Recommend a peanut jujube tea that nourishes qi and blood, which is convenient to make and helpful for rosy complexion. The method is to take 65,438+000 g of red dates and 65,438+000 g of peanut kernels, soak them in warm water, add a proper amount of water to the pot, cook them with low fire until they are soft, and then add 200g of honey until the juice is thick, and cease fire. You can also put peanuts and red dates in a pressure cooker and cook for about 30 minutes, then add honey.

In addition, the main Chinese medicines suitable for oral administration are Lycium barbarum, Astragalus membranaceus, Polygonatum odoratum and Atractylodes macrocephala, which can be added to the stew. In addition, black fungus, mulberry, black sesame and walnut are rich in "hematopoietic raw materials", which also helps to brighten the face.

Female friends are often more likely to be yellow-faced. This is because women use blood, and women's physiological characteristics such as menstruation, pregnancy, childbirth and breastfeeding are easy to consume blood, so women's bodies are relatively easy to be in a state of insufficient blood and blood. If you are short of qi and blood for a long time, your face will turn yellow, dull, produce spots, and your skin will be swollen and slack, so it is very important to replenish blood.

Another key to maintaining qi and blood is to adjust one's mentality. When you have troubles, you might as well take time to massage your face.

The steps of massage are: taking the center of eyebrows as a benchmark, massage in the direction of temples; Then gently massage both sides of the nose with the middle finger pulp close to the nasal groove, and massage left and right for 3 times; Then use the pulp of the middle finger and the ring finger to slide from the center of the lower lip to the left and right corners of the mouth for massage for about 3 times; Then massage the middle finger and the ring finger in the direction of the left and right ears with the center of the mandible for about 3 times.