In Buddhism, it is beneficial to practice or preserve one's health to only talk about "eating once a day" or "not eating in the afternoon". But in Buddhism, you can meditate deeply and not eat for a long time, which is similar to Taoist practice of crossing the valley.
Deep meditation is a natural state. If you can't meditate deeply, you can't force yourself into the valley, or your body will be affected. It is suggested that it would be better to adopt the Buddhist "no food in the afternoon".
What do you mean by the correct method? Personally, as long as you can adjust your physical and mental health, the method is correct, and there is no difference between true and false sects.
What can I eat during the broken valley? What are the correct ways to break the grain? Newcomers can eat a little fruit or nuts every day during the broken valley, especially when they are greedy. Of course, first of all, we should distinguish the difference between hunger and greed, contact the reference forum (drinking wind forum), read the diary of friends, or ask the online tutor for good health.
What is the specific method to lose weight by crossing the valley for 5 days?
Please think clearly about your motivation to lose weight first. Remember, the goal of losing weight is not just to lose weight, but the overall index of your body. Because of everyone's institutional reasons, after various methods, there is no obvious weight loss phenomenon, but the body fat has changed obviously, which is the ultimate goal of weight loss.
L emotions:
In the process of losing weight, people will have various negative emotions, including anger, disappointment, lethargy, laziness and emotional behavior, due to the decline of various indicators in the body. When you have a series of emotions, it means that your body fat and weight are falling as planned.
L food intake:
In the process of slimming, because the body thinks it lacks energy, it will feel hungry, which will lead to the inability to eat three meals a day according to the normal amount. Once the diet rule is broken, it will lead to a series of vicious cycles.
L movement:
For personal reasons, exercise may be the reason why many people can't persist. In this personal plan, it is suggested to exercise as follows:
Stand for 60~90 minutes, keep your body straight and your knees slightly bent, but others don't notice, so be sure to hold your toes close to the ground.
Take a brisk walk for 40 to 60 minutes.
Take a walk for 60~90 minutes.
Yoga for 20~40 minutes
Jogging for 60~80 minutes
Take a walk for 30 to 60 minutes.
L three meals a day:
Breakfast: Try to choose nutritious food, but don't eat high-calorie food.
Lunch: Try to choose foods with less starch and try to reduce the intake of potatoes, corn, potatoes and rice.
Dinner: Dinner is the most important part of three meals, and the types of food need to be single. If you eat vegetables, you only eat one kind of vegetables. If you eat meat, you only eat one kind of meat.
L taboo:
The human body contains 60%~80% water, so in the process of losing weight, most of the water in the body is decreasing. Don't blindly replenish water at this time. When the body lacks energy, it will reduce metabolism and increase the absorption of food, and so will water. Therefore, the separation of rice and water is the key to lose weight. Try not to drink too much water before and half an hour after meals. It's best to stop drinking water and compare your daily water consumption.
What is Pigou? How to break the grain correctly? Eating is not normal! It is generally initiated by some so-called so-and-so religions! Without scientific basis, it may endanger life and damage health!
The correct way of breaking the valley has gradually entered the homes of ordinary people, which is a good way of keeping in good health. It is not difficult to learn how to break the valley. As long as you prepare carefully, you can finish it well. (Longteng Bigu)
The correct way to lose weight is to lose weight through a reasonable diet and proper aerobic exercise. A large part of weight loss products are fake, or a lot of hormone drugs are added, which is very harmful to the body, so don't believe in weight loss milk tea, candy and the like. Don't use a hunger strike to lose weight, which is harmful to your health and will make you fatter once you continue to eat.
There is no age limit for the correct way to break the grain. Different people have different ways to break the valley. There are two kinds of food: light food and clean food. The time to break the grain is determined according to your own needs. There are three days and seven days, and the recipes are different. I feel good and relaxed after two broken valleys.
It refers to the special state of being persuaded to "be full and not think about eating", but not to eat whole grains, but to eat a small amount of fruits and vegetables every day (such as cold dishes, no oil and seasoning, it is best to eat fruits). The real way to cross the valley is not to eat fruits and vegetables, but to drink water every day without feeling hungry, which is incomparable with the so-called hunger strike in the west. Compared with the real broken grain, the effect of semi-broken grain will be much inferior, but it is still a good way to eliminate impurities in the body, lose weight and regulate the body.
Can I break through the valley? How to cut the grain correctly? Your weight is normal. If you want to make yourself healthier, get to know more about it first. Please go to Bigu Post Bar to refer to the relevant boutique information!