Tea is the most typical alkaline diet food. Generally speaking, tea contains caffeine and catechin, which are two key substances to lose weight. Caffeine can promote the secretion of gastric juice, help digestion and reduce fat, while catechin has the functions of antioxidation, improving metabolism and scavenging free radicals. This makes tea have a strong weight loss effect.

2. orange

Oranges are rich in nutrition. Every100g of orange pulp contains 0.9g of protein. Oranges are rich in water, and their white silk is rich in fiber and vitamin C, which helps metabolism. But due to the high fructose content, the daily intake should be controlled at 2.

3. Macroalgae

Kelp is an algae that grows on rocks at the bottom of the sea. Kelp is often called "the king of alkalinity" because it is rich in iodine and potassium. The iodine in kelp is very rich, which can not only prevent arteriosclerosis, but also reduce fat accumulation in the body.

4. Little carrots

Radish is a vegetable rich in trace elements such as sodium and potassium. Radish is spicy, sweet and has a good cosmetic effect, so radish is a kind of food deeply loved by MM people. The reason why radish can lose weight is mainly because radish is an alkaline food, and the rich sodium and potassium in radish can promote digestion.

5. potatoes

Potatoes are rich in dietary fiber as much as apples. Therefore, the gastrointestinal tract absorbs potatoes slowly. After eating potatoes, it stays in the intestines much longer than rice, so it is fuller and can help take away some oil and garbage.

People's Network-Women eat more of these five alkaline foods to help you develop a lean body.