How about eating pears in autumn? Eating pears in autumn is more suitable for cough due to lung heat, wind-heat in children, dry throat and dry stool. For patients with hypertension, heart and lung diseases, hepatitis and liver cirrhosis, eating pears often is of great benefit. Eating pears for hepatitis patients can protect the liver, help digestion and increase appetite.
There are many kinds of pears, and Yali pear and Xuehua pear have the strongest health care function. Yali pear has low sweetness, refreshing taste and good greasy removing effect. Xuehuali has the function of clearing away heat and moistening lung, and is the best choice for cooking rock candy pear water. Other pears can be selected according to preferences, and fragrant pears have high sweetness and strong fragrance; Nanguo pear has a strong fragrance; Fengshui pear is tender and juicy; Pear meat is tender.
Seven benefits of eating pears in autumn 1. Pears are rich in dietary fiber, which one is the best for nourishing the stomach? Cleaner? . Most of the food in restaurants is. Smell? Yes, the food is greasy or spicy, which is easy to induce constipation after eating. Eating pears after meals can promote gastrointestinal peristalsis, discharge a large number of harmful substances accumulated in the body, and avoid constipation.
2, pears have the effect of moistening dryness and expelling wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, sometimes dry cough and little phlegm. Eating one or two pears a day can relieve dryness.
3. Pear contains more sugar and multivitamins, which has a certain protective effect on the liver and is especially suitable for drinkers.
4. Pear has the effects of lowering blood pressure, nourishing yin and clearing heat. Patients with hypertension, heart disease, hepatitis and cirrhosis often benefit a lot.
5. Pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.
6, pears can promote appetite, help digestion, and have diuretic, laxative, antipyretic effects, can be used to supplement water and nutrition when high fever.
7. Pear is sweet and sour, which has the functions of moistening lung and clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation, so it has a good effect on dry throat, itching, pain, hoarseness and thick phlegm.
How to eat pears There are many ways to eat pears, and different ways to eat pears have special effects. Eating raw pears has a good heat-clearing effect and can obviously solve the symptoms of dry throat and hoarseness. Juicing pears can moisten the throat and replenish body fluids. Steamed pears with rock sugar can nourish yin and moisten the lungs, relieve cough and eliminate phlegm, and have a good moisturizing and protective effect on the throat. Here are some ways to eat pears:
1, pear porridge: 2 pears, chopped together with the core after cleaning, added100g, and boiled with water. Pear porridge has obvious moistening effect, so you can eat more in autumn.
2. Lily pear porridge: 1 pear, 10g lily and Ophiopogon japonicus, 5 boat-fruited Sterculia. Wash pears and cut into pieces, then add water to boil. When they are eight mature, add some rock sugar, eat pears and drink soup. This soup can eliminate phlegm and clear heat, nourish yin and moisten the lungs, and has a good protective effect on the throat.
3. Stewed pear with red dates: red dates 10, pears 1, and appropriate amount of rock sugar, which are cooked and taken together, have the effect of moistening the lungs and strengthening the spleen.
There are two kinds of pears: one is? Male pear? The meat is thick and hard, with less water and poor sweetness; And the other one? Female pear? The meat is tender, sweet and crisp, and moist. When buying pears, you can distinguish between men and women from their appearance.
The male pear is shaped like a high-legged steamed bread, with a secondary convex and concave shape at the navel and no rust spots on the outside. The female pear is approximately an isosceles triangle with a small top and a large bottom. Only the navel of the flower has a deep concave pit with rust spots on it.
First of all, pear varieties should be selected, and different varieties have different tastes; Secondly, it is better to choose the deep pit of the umbilical cord than the shallow pit of the umbilical cord.