In the face of COVID-19 raging around the world, the number of confirmed cases and deaths continues to rise, which not only poses a physical threat, but also makes people panic. In order to help people, clinical workers and academic researchers make good physical and mental adjustment, Professor Su, vice president of Annan Hospital, published a paper through the international journal Brain, Behavior and Immunity, which is expected to alleviate stress syndrome in all walks of life.
An important foundation for improving immunity and personal epidemic prevention
As the deputy editor-in-chief of this journal, Vice President Su invited Korean psychiatrists to share their experiences in nursing patients and epidemic prevention in the face of physical and mental adjustment, in view of the serious nosocomial infection in Korean psychiatric wards, which caused the world's attention to epidemic prevention in closed psychiatric wards and nursing patients after infection. In addition to wearing a mask and washing hands frequently, he also mentioned that the improvement of personal immunity is also the most important basis for epidemic prevention.
Develop a normal lifestyle and effectively improve antiviral ability.
Most studies have pointed out that normal lifestyle and psychological adjustment will affect the immune response, especially those who are most resistant to the virus. They all have the same characteristics, including fixed exercise and leisure habits, normal work and rest, adequate sleep, balanced nutrition, good interpersonal relationships and social activities. Su pointed out that the death caused by the epidemic is not as terrible as imagined, but an excessive fear of ignorance, so only by adjusting bad emotions can we effectively stay away from the emotional crisis.
Deliberately practice positive thinking and stay away from COVID-19's stress syndrome
Therefore, in addition to reducing too much information to reduce the psychological burden, and receiving pneumonia-related information for no more than half an hour every day, and making plans and goals for yourself, make life interesting and beneficial; Su stressed that people might as well start by relaxing their nervous thoughts and let themselves deliberately practice positive and correct thinking. Don't forget, wearing a mask is to stop the virus, not to stop people's friendliness and trust, and strive to enhance physical and psychological immunity. After the epidemic has passed, they can also have better health quality and healthier living habits.
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