Life: Wash your feet before going to bed.

In the cold season, in addition to going to bed early and getting up late, it is best to develop the good habit of washing feet before going to bed. As the saying goes, "cold starts from the feet and cold starts from the legs." When people's legs and feet are cold, they are all cold. "300 steps after a meal, a pot of soup before going to bed", soaking feet with hot water before going to bed can dilate blood vessels, accelerate blood flow, improve skin tissue nutrition of feet, reduce muscle tension and improve sleep quality, which is conducive to preventing frozen feet and preventing diseases and health care, especially for people who love reading and writing and sit for a long time, they should soak their feet with hot water before going to bed.

Life: Go to bed early and get up late.

"Great Cold" is the last solar term in winter. In daily life, it is still necessary to conform to the characteristics of seclusion in winter, so as to go to bed early and get up late. Going to bed early is to nourish the yang of the human body, and getting up late is to nourish the yin. On the other hand, there is an old saying that it is "freezing in cold weather, keeping out the cold and preventing the wind". In the cold season, in addition to keeping out the cold, you need to keep out the wind. Clothes should increase or decrease with the change of temperature, and hands and feet are easy to freeze, especially to keep warm.

Spirit: It feels good.

The so-called "warm the body first, warm the heart, warm the heart and warm the body". It means that the mind is strong, the qi is smooth, the blood vessels are harmonious, and the whole body and limbs can be warm to resist the invasion of severe winter and cold. Therefore, in the cold season, we should rest at ease, especially the elderly, because this year's cold coincides with the Spring Festival, and children and grandchildren are full. At this time, we should also pay attention to avoid excessive joy or sadness and reduce the occurrence of heart and brain diseases. We should pay attention to maintaining a good mood and peace of mind, so that the qi and blood in the body are smooth, and the yang hidden in the body is not disturbed, so as to achieve "healthy qi exists inside, and evil cannot be done."

Exercise: Exercise after sunrise.

As the saying goes, "move more in winter and get sick less;" Lazy in winter, drink a bowl of medicine. "Winter activities and exercise are of special significance for keeping healthy. Sports in cold season can be divided into indoor and outdoor sports, such as jogging, Tai Ji Chuan, Baduanjin and playing basketball. , but pay attention to the intensity of exercise, not too hard, so as not to disturb the sun be the spirit. At the same time, don't get up too early for outdoor activities, and it's best to wait until sunrise.

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