Tai Ji Chuan is a slow exercise with the waist as the center, and Tai Ji Chuan is good for strengthening kidney function, which is very suitable for middle-aged and elderly people with weak constitution.

2. Anal contraction is beneficial to kidney health.

Relax and breathe naturally. Do anal contraction when exhaling, relax when inhaling, and repeat for about 30 times. It can promote the blood circulation around the pelvic cavity, promote the recovery of sexual organs, and has a good effect on preventing and treating impotence and premature ejaculation caused by kidney-qi deficiency.

3, stimulating the foot can benefit the kidney.

Yongquan point in the heart of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence and kidney, strengthen the body and prevent premature aging. The method is to rub the right foot center with the left hand and the left foot center with the right hand, 1 time in the morning and evening, 300 times each time.

4. Self-massage waist is good for kidney.

Rub the palm of your hand into the palm of your hand to get hot, then put it on your waist and massage it up and down until you feel hot. Morning and evening 1 time, about 200 times each time. It can accelerate the blood circulation of the kidney, which is beneficial to the health of the kidney.

[attention to detail]

Some people are busy with work and don't exercise for a long time, and their bodies may be in a sub-health state. They may have buried the hidden danger of chronic kidney disease. Don't exercise suddenly and violently. Intense exercise may cause excessive damage to the kidneys, which may seriously lead to acute renal failure.