Daily life: pay attention to moisture.

After Grain Rain, rainfall increased everywhere, and the humidity in the air gradually increased. At this time, health care should adapt to the changes of the natural environment, and through the adjustment of the human body itself, the internal environment should adapt to the changes of the external environment, thus maintaining the normal functions of various organs of the human body.

In terms of health care, it should be noted that although the temperature began to pick up, it was still cold in the morning and evening. Those who leave early and return late should pay attention to increasing or decreasing their clothes to avoid catching a cold. People with allergic constitution should prevent pollinosis, allergic rhinitis and allergic asthma this season. Pay special attention to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein and high-calorie foods in the diet, and go to the hospital in time for allergic reactions.

At this time, the yang is getting longer and the yin is gradually disappearing. Go to bed early and get up early, and don't sweat too much to recuperate dirty air. In addition, because it is rainy season in Grain Rain, it is necessary to prevent moisture from invading the human body, resulting in shoulder and neck pain, joint pain, abdominal distension and aversion to eating and drinking.

Mental health: keep cheerful.

Due to the change of seasons, especially in spring and autumn, the incidence of mental disorders or mental illness will change more or less, among which mania and schizophrenia are prone to mental problems in spring. Therefore, in terms of mood and exercise, we should keep a good mood and be open-minded, like Tomb-Sweeping Day's health preservation. Listening to music, fishing, spring outing, Tai Ji Chuan, walking, etc. It can cultivate our temperament, avoid anxiety and even anger, pay attention to the combination of work and rest, and minimize external mental stimulation.

Exercise health: moderate and moderate

In exercise, we should pay attention to moderate amount and choose moderate exercise methods, such as Tai Ji Chuan and yoga. Avoid participating in competitive activities and avoiding emotional excitement; Avoid doing weight-bearing activities to avoid holding your breath and causing high blood pressure. You can go to parks, squares, Woods, hillsides and other places with fresh air for walking, boxing and doing exercises. Insist on strengthening physical exercise, improve the metabolism of the body, increase the amount of perspiration, and eliminate the damp and hot gas in the body by physical methods to achieve a balance with the outside world.

Disease prevention:

Cold: Before and after Grain Rain, although the weather was mainly sunny and warm, it was cold and hot in the morning and evening, and the temperature difference between north and south was quite large, which made people easy to catch a cold. Therefore, before and after Grain Rain, people should pay attention to adding clothes when they go out in the morning and evening, and they should not be negligent.

Allergy: "Rain gives birth to a hundred valleys". Before and after Grain Rain, the flowers began to bloom. At this time, people should prevent pollinosis, allergic rhinitis and allergic asthma. People with allergic history should avoid contact with allergens and reduce outdoor activities.

Neuralgia: The onset of neuralgia is around Grain Rain, such as intercostal neuralgia, sciatica and trigeminal neuralgia. Once there is neuralgia or recurrence, you must go to the hospital for treatment in time, and pay attention to rest at the same time to avoid excessive brain use and mental fatigue.

Chronic gastritis: As the last solar term in spring, "Grain Rain" is just in the season of alternating spring and summer, and it is also the prone period of stomach diseases. Patients with stomach diseases need to pay special attention to keep warm at this time to avoid "hurting" their stomachs because of warmer weather and gluttony for cold food. In addition, in the diet, people with poor spleen and stomach should try to eat less seasonal vegetables such as bamboo shoots and broad beans, and eat more lotus seeds and yam to nourish the stomach.

Rheumatism: According to the characteristics of high air humidity in "Grain Rain" season, some patients with rheumatism are gradually "distressed". From the perspective of western medicine and modern science, the onset of rheumatism is not particularly directly related to the "Grain Rain" solar terms and the season with high humidity, but there are indeed rheumatism patients who feel joint discomfort in this season. Experts remind that rheumatism patients with muscle joint pain should pay attention to moderate exercise, but avoid excessive exercise, especially after exercise. If you have symptoms of rheumatism, you should go to the hospital for medical treatment in time, accept clinical examination, confirm your illness, and carry out scientific treatment under the guidance of a doctor.