On the back is a holographic miniature of the whole human body centered on the spine. All internal organs of the human body can find corresponding areas on the back, such as the upper part of the back corresponding to the lung and heart, the lower part of the back corresponding to the spleen, stomach, liver and gallbladder, and the waist corresponding to the kidney, bladder, large intestine and small intestine.
1, spinal protrusion, pigmentation.
Long-term shoulder and neck strain can easily lead to scapulohumeral periarthritis, obstruction of shoulder and neck meridians, insufficient blood supply and oxygen supply to the brain, dizziness and headache, palpitation and chest tightness, acne: stool accumulates in the intestine, toxin metabolism is slow, constipation, abdominal distension and bowel sounds.
2. Lung area.
Pores are large and pigmentation: lung function is weakened, which is easy to cause nasopharyngeal problems, rhinitis, pharyngitis, waiting for a long time, dry itching, easy to get angry, chest tightness and shortness of breath.
3. Heart area.
Large pores, pigmentation and acne: intense heart fire, worry, shallow sleep and dreaminess, palpitation, palpitation, cold hands and feet.
4. Liver area.
Outstanding and obvious: hyperactive liver-qi, depressed mood or bad temper, yellow complexion, bitter taste, dry eyes, weak detoxification function, easy to cause liver sprinkling, fatty liver, gallstones, full ribs, heavy back, easy lobular hyperplasia, mammary gland hyperplasia, cold hands and feet.
5. Spleen area.
It is easy to diagnose when pushing bladder meridian, and there are qi stagnation and swelling: dark yellow skin color, obvious wrinkles, loss of appetite, stomach fire or stomach cold, bad breath, abdominal distension and stomach pain, hiccups and acid regurgitation, muscle relaxation, easy bruising and irregular menstruation.
6. Kidney area.
Black, pigmentation, kidney deficiency lines, deep waist and eyes: deficiency of kidney qi, easy hair loss, memory loss, poor sleep quality, nocturia, fright, dark circles, obvious bags under eyes, tinnitus, edema, fear of drowning, cold hands and feet, endocrine disorders, irregular menstruation, gynecological diseases, marital discord, frigidity, infertility, backache, and so on.
7. Gynecology.
Eight prominent points, cyanosis and acne: endocrine disorders, palace cold, irregular menstruation, metrorrhagia and leucorrhea, uterus.
Health care methods in back health care area:
1, warm up by drying your back: drying your back from the wind can warm your back and promote health.
2, clothes to protect the back: usually wear clothes to keep warm, add or subtract at any time to protect its back.
Step 3 rub your back, rub your back and bump your back
Back thumping: Back thumping is divided into self-thumping and others thumping. This method can relax channels and promote blood circulation, strengthen yang and heart and kidney, and enhance human vitality.
Rub your back: rub your back and rub it with others. You can rub it yourself in the shower. Put a wet towel on your back, tighten both ends of the towel by hand and rub your back hard until your back is hot. Be careful not to use too much force to avoid rubbing the skin. The back rubbing method has the effect of preventing and treating colds, backache, chest tightness and abdominal distension.
Back-impact method: Stand with your feet shoulder width apart, with your back against the wall about 20 ~ 40cm apart, relax yourself, lean back, hit the wall with a moderate force on your back, and make your body stand upright by the reaction of the impact. When hitting the lower back, lean forward appropriately so that the lower back protrudes slightly, and then hit again.
During the impact, the mind penetrates into the back, making the spirit concentrate between the waist, shoulders and back, and the impact is about 100 times. It can promote Yang Qi, regulate the internal organs, and make the whole body qi and blood smooth.
4. Be careful to avoid catching a cold.
The back is affected by the five zang-organs and acupoints, especially when hot sweat erupts. If it is blown by the wind, pathogenic wind and cold will easily invade and cause disease.
Traditional Chinese medicine believes that the back area is connected with the five internal organs, and it is healthy to warm the liver on the back, so we must do a good job in the health care of the back. Cold back can easily induce rheumatism and cardiovascular diseases, especially for the elderly.
5, back moxibustion
Moxibustion is to use the pure yang heat and medicinal power of moxa fire to stimulate the human body with warmth, and regulate the balance of yin and yang of viscera through the conduction of meridians and acupoints, so as to achieve the purpose of treating diseases, preventing diseases and preserving health.
Bian Que's Heart Book says: "People can live more than 100 years if they are not ill and often moxibustion", and Zhuangzi records that the sage Confucius "moxibustion is not ill". For thousands of years, moxibustion has been used to prevent diseases and prolong life in China. Huangdi Neijing records that "strong wind and sweat make moxibustion like a point", which means health moxibustion.
Moxibustion on the back is not in direct contact with the skin, and the methods of hanging moxibustion and warming moxibustion with moxa sticks are convenient to use, simple to operate, and do not burn the skin and leave scars.
(hanging moxibustion)
On the back and waist, there is a back acupoint in each of the five internal organs, which is located on the bladder meridian of the back and waist foot, and the position is generally close to the upper and lower arrangement of the related viscera. It can strengthen the body, strengthen yang, regulate the qi and blood of the five internal organs, and soothe the collaterals.
6, back massage
"Chiropractic" is a common therapeutic method in children's massage. You can pinch the skin along both sides of the spine with your hands, push it forward and lift it, from the sacrococcygeal region to the occipital neck. Repeat 5- 10 times. In fact, not only children's diseases, but also adults can use chiropractic to treat health care.
Chiropractic can stimulate the back du meridian, bladder meridian of foot-taiyang and acupoints on the back of five internal organs, and achieve the functions of regulating yin and yang, harmonizing qi and blood, and restoring the functions of viscera.