The special term "Millennium" may be unknown to many people. When was it? September 8 will usher in the Millennium solar terms, which is a season with a large temperature difference between morning and evening. You need to know the Millennium health guide! At this time, it is necessary to make corresponding adjustments according to the changes of solar terms, and it is also very important to maintain health in Bailu. Let me introduce you to the Millennium solar terms health care.

There is a great temperature difference between day and night in the Millennium. So what should we pay attention to in the health care of the Millennium? Let me introduce you to the Millennium Health Guide.

White deer health guide

1, clothes

There is a saying in Chinese medicine that "white dew is not exposed, cold dew is not exposed", which means that after the solar term of white dew, you can't go shirtless when you wear clothes. Especially the old, the weak and the sick, we should pay more attention to adding and subtracting clothes with the change of temperature, and it is best to take a coat when going out. The fabric is made of silk, pure cotton or blended fabric, which is cool and dry. Also pay attention to keep your waist, abdomen and knees warm, and don't "deliberately" expose your back and navel. Close the window at night, put on long-sleeved clothes to sleep, and put a thin quilt at the bedside.

Because the yin rises and the yang falls after the "white dew", the clothes can be thinner, thinner and not exposed, and properly "frozen in autumn". However, "autumn freezing" varies from person to person. It is not suitable for infants who are growing and developing, the elderly and infirm with poor body regulation function, and the weak. In addition, people with bronchitis, asthma, coronary heart disease, etc. are not suitable for "autumn freezing". Once they catch a cold, it is easy for them to relapse.

After autumn, don't take out the autumn clothes in the closet to wear. You'd better dry your clothes first. In addition, the autumn clothes brought back from the dry cleaners should not be worn immediately, but should be put in a ventilated place to dry, and then worn after the residual dry cleaning agent is completely volatilized. In addition, "cold starts from the feet", people with poor cold tolerance should pay attention to keep their feet warm after the white dew, try to reduce wearing open-toed sandals and slippers, and remember not to walk with wet feet in rainy days to prevent discomfort caused by cold invasion.

Step 2 eat

After the Millennium, the temperature began to drop, the weather turned cold, and symptoms such as dry mouth, dry lips, dry throat and dry skin followed. These are typical "autumn dryness" manifestations. In the Millennium, dryness attacks the lungs, and the diet should be based on invigorating the spleen and moistening dryness.

It is recommended to eat more pears, tremella, honey, lily, medlar, radish, bean products and so on. Eat more orange vegetables such as pumpkins and carrots. In addition, you need to eat some green leafy vegetables to supplement vitamin C, such as kale, spinach and cauliflower. Suitable meals in the Millennium season include lotus seed porridge, gingko chicken and so on.

In regulating diet, we should choose light, nutritious, less irritating or non-irritating food, avoid cold and raw diet, ensure a proper amount of fresh vegetables, keep the stool unobstructed, eat less yellow croaker, hairtail, shrimp, crab and fat, and quit smoking and drinking. In the Millennium, people are more prone to symptoms of spleen and stomach weakness and indigestion. Therefore, eat more porridge that is easy to absorb and has nourishing effect.

There are still some aspects of health care in the Millennium that need attention. I will continue to introduce them to you below.

Step 3 be alive

The house you live in should keep enough sunshine, open windows as much as possible to ventilate the indoor and outdoor air, and keep the indoor air clean and fresh; Don't go to places with serious air pollution. In addition, you can put a basin of water in the bedroom, or turn on the humidifier to increase the indoor humidity, which is very effective in relieving autumn dryness.

If conditions permit, some green flowers can be placed indoors, which not only makes the environment full of vitality, but also purifies the air and promotes health. Try to turn off the air conditioner when you sleep. At this time, the temperature in most parts of the north is suitable at night, so it is best to sleep at natural temperature to prevent cough caused by air conditioning wind. When the weather is fine, you should dry the bedding and clothes in time.

Judging from the Millennium, citizens should pay attention to nourishing kidney qi. They can insist on soaking their feet in warm water at night, and the water should not pass through their ankles 15 to 30 minutes. It's best to soak their feet until they are slightly hot. Rub your ears and waist at the same time, and your kidneys begin to understand your ears. Moreover, the ear has a dense reflection area, which touches every organ of the whole body. Therefore, rubbing your ears often is a good health care method.

Step 4: ok

Morning is the best time for exercise. At this time, the climate is pleasant, the sky is crisp and the exercise is suitable. You can choose different sports to exercise according to your personal situation, such as climbing mountains, playing Tai Ji Chuan and swimming. Long-term persistence can enhance cardiopulmonary function and make the biological clock naturally transition to the next solar term. While doing the above exercises, you can also cooperate with some "static exercises" to achieve the combination of dynamic and static, and the dynamic and static are harmonious.

After the Millennium, due to the increasing temperature difference between day and night, we should try to reduce going out in the morning fog, and the elderly or people with respiratory diseases should not exercise in the morning fog.

Don't forget to prevent travel diseases when traveling in autumn. Dry air in autumn is a high incidence of infectious diseases, so we must pay attention to prevent infectious diseases during the journey. For example, avoid talking to coughing passengers on trains and buses, ventilate regularly, arrange travel time reasonably, and try to avoid going out at noon. In addition, allergic people should pay attention to pollen allergy and bring some desensitizing drugs.

5. Love

In autumn, flowers and trees begin to wither, and people are easily sad. So after the Millennium, we should keep a happy mood. For example, communicate with friends more to avoid depression.

Chinese medicine believes that laughter can spread lung qi, regulate human function, eliminate fatigue and restore physical strength. Laughter can make the lungs inhale enough clear air, exhale turbid air, accelerate blood circulation, and harmonize heart, lung, qi and blood. Laughing often is also a kind of fitness exercise, which can stretch chest muscles and increase vital capacity.

Food supplement is also a good way to relieve bad emotions. Autumn diet pays attention to nourishing the liver, drinking chrysanthemum lotus seed tea to clear the liver and relieve depression; At the same time, eating more foods containing more phosphorus, such as walnuts and fish, can also help people alleviate the "gloomy" mood brought by rainy days.

These are some life guides about the Millennium solar terms that I introduced to you. The custom of solar terms varies from place to place. Let me introduce them to you.

Customs of Zhejiang White Deer

Bailu health care is commonly known as "replenishing dew". In the past, people paid great attention to health care around the Millennium, and the methods of "replenishing dew" were different in different regions. People in Nanjing love to drink Bailu tea. In Fuzhou, you must eat longan on Egret Festival. What are the customs of Zhejiang Egrets?

1, Millennium Festival

In Wenzhou, Zhejiang and other places, there has also been the custom of Millennium Festival. In Cangnan, Pingyang and other places, people collect "ten kinds of whites" (also known as "three kinds of whites") on this day to stew black-bone white-haired chickens (or ducks). It is said that eating it can nourish the body and dispel the atmosphere (arthritis). These "ten kinds of white" are 10 herbs with the word "white", such as hibiscus, white hair bitter and so on. , literally corresponding to "white dew".

2. Brew Bailu rice wine

In the past, rural families in Jiangsu and Zhejiang provinces made wine to entertain their guests every year. Its wine temperature is spicy and slightly sweet, so it is called "Bailu rice wine". The best of Bailu rice wine is "Chengjiu", which is named after being brewed with Chengjiang water. Besides taking water and choosing solar terms, the brewing method of Bailu rice wine is quite unique.

First, white wine (commonly known as "earth-burned") and glutinous rice distiller's grains are brewed, and then the white wine is poured into the distiller's grains according to the ratio of 1: 3, and it is put in jars for drinking. For example, craft wine must be mixed with a proper amount of water (boiled), then sealed in a jar, buried underground or in a cellar, or buried in fresh cowshed sludge, and it will take years or even decades to take it out. The wine that has been buried for decades is brownish red in color, easy to drink, fragrant and strong in stamina.

Is Zhejiang still hot after thousands of years?

If "beginning of autumn" doesn't give people much feeling of autumn, then "The Millennium" is coming out in autumn. The temperature in most parts of China began to drop, and the temperature difference between day and night will even exceed 10℃. "The night is cold and the day is hot" is the weather at this time.

Since the Millennium solar terms, the summer monsoon has been gradually replaced by the winter monsoon, and the cold air has turned from defense to attack, heading south in batches, and the weather has gradually turned cold. The idiom "autumn night in the white dew, one night is cold" is used to describe the situation that the temperature drops rapidly.

China has a vast territory and rich resources, and its specific climate varies from place to place. Generally speaking, in this solar term, the precipitation in northern China is obviously reduced, and the autumn is crisp and dry, while in the middle and lower reaches of the Yangtze River, if the cold and warm forces are evenly matched, there will be continuous rainy weather. Autumn rain in South China mostly occurs before the arrival of the first frost and white dew. At the same time, the sunshine in the white dew period is reduced by about half compared with that in midsummer, and the decreasing trend continues until winter. For our southeast coastal areas, it is exactly "late summer and early autumn". The heat has not completely subsided, and the coolness has begun to diffuse. At this time, there may be heavy rain caused by tropical weather system (typhoon).

Take Wenzhou, Zhejiang as an example. The summer in Wenzhou begins in late May and ends in late September or1early October 10, which lasts for 4.5 months, accounting for more than 1/3 of the annual days. Among the four seasons, summer is longer, winter is shorter and spring and autumn are even. Autumn lasts about 80 days. Autumn in Wenzhou is very short, even the head and tail are about two months.

As the saying goes, "If you don't show up for a thousand years, you will be reminded sooner or later", warning people that the weather will turn cold in the Millennium season, and you should pay attention to protecting important joints when wearing clothes, especially in the morning and evening. After the Millennium, people must cover the quilt, close the windows and pay attention to avoid the cold when they sleep at night. Patients with respiratory and heart diseases can sleep with the windows closed and the air purifier on at night to ensure indoor air quality and reduce the impact on the heart and lungs.

After the "white dew", it is necessary to eat more warm food and less cold ingredients, which will help to nourish and moisten the stomach. You can try duck, loach, American ginseng, fish, lean meat and bean products. It has the effects of clearing heat, nourishing liver and stomach, and is also suitable for the elderly and children.

Customs of Suzhou Egrets

"White dew" is the fifteenth of the twenty-four solar terms and the beginning of the really cool season. The temperature drops day by day, and the temperature difference between day and night gradually increases. In terms of diet, Suzhou people have a series of customs after thousands of years.

1, eat eel. Starting from this solar term, old Suzhou will eat some pomegranates, ginkgo, pears and so on. Nourishing yin and moistening lung; You will also eat some eels (eels), which is the fattest time and the best time to taste. Therefore, there is a saying in Suzhou that "white dew eel, first frost crab". River eel is rich in nutrition, and the "eel essence" that pharmacies can buy is made of lake eel; Eating eel often can make people strong; "Fenpi eel, baked eel with edamame" is a home-cooked dish in Tongli.

2. Brew Bailu rice wine. Some Suzhou people used to brew Bailu rice wine. This kind of wine is made from glutinous rice, sorghum and other grains, which is slightly sweet and is a good treat for guests. Because it was brewed in the Bailu period, it is called "Bailu rice wine". However, few Suzhou people brew this kind of wine now.

What does Suzhou Egret eat?

1, chicken head rice

If there is any seasonal food in Suzhou in the Millennium, the first thing to promote is chicken head rice. Chicken's head rice, namely fresh Gordon Euryale, also known as chicken's head meat, commonly known as chicken's head, has a spherical fruit with a protruding top, which looks like a chicken's head, and has the functions of invigorating spleen and benefiting qi, consolidating kidney and astringent essence.

2. Sugar taro

Sweet-scented osmanthus sweet taro is a traditional dessert of Han nationality in Jiangnan. It used to be the favorite of Mid-Autumn Festival. Smooth taro is soft in taste, red in sweet soup sauce, bright and attractive, emitting a strong sweet-scented osmanthus fragrance, which is especially popular among the elderly. It's very simple to make. Fresh taro is cooked with appropriate amount of brown sugar and served with osmanthus. It's delicious.

3. Ginkgo tree

Suzhou is the "big producing province" of Ginkgo biloba in China, accounting for about 20% of the national output, mainly concentrated in the east and west hills of Suzhou. In the Millennium season, in the large ginkgo forests in the east and west hills, a careful observation will reveal strings of ginkgo, hidden in dense leaves. Every autumn, people often pick up fallen ginkgo on the lawn in front of the street.

4. Hairy crabs

Yangcheng Lake hairy crabs are world-famous. Autumn wind is coming, crabs are chubby, and they drool just thinking about it. In Suzhou, there is no autumn without hairy crabs. This Mid-Autumn Festival has a little regret. On the Mid-Autumn Festival, every household will put on a hairy crab.

5. Osmanthus Jelly

Osmanthus Jelly is a special snack in Suzhou. Osmanthus Jelly is a cake made of glutinous rice flour, sugar and osmanthus. Osmanthus Jelly, which used to be single, has now become diversified.

6. Shuihongling

Also known as "Suzhou Red", it grows in ponds with high nutritional value and contains many vitamins and minerals. It's Mid-Autumn Festival in August, and the best variety is Hong Ling. Water chestnut is one of Suzhou's specialty "Eight Immortals of Water", and Suzhou Shuihongling is famous in the whole country among fresh water chestnut fruits.

Suzhou Millennium is not in autumn.

"The Millennium is an autumn night, and it is cold all night." After the White Dew, the temperature drops faster and it is heading for autumn. In order to really enter autumn, it is necessary to achieve a hard lever that the daily average temperature is lower than 22℃ for five consecutive days. The average autumn time in Suzhou is generally from late September to 65438+1early October. Generally speaking, the footsteps of autumn are getting closer and closer. Cover yourself with a thin quilt and blanket when you sleep, and pay special attention to keeping your feet and abdomen warm.

Autumn has a pleasant climate, which is a rare exercise season in a year. The focus of the Millennium solar terms health care is to strengthen physical exercise. Although autumn is more suitable for outdoor sports, the choice of sports in the Millennium season should also vary from person to person, according to your own ability and perseverance. Old people can take a walk, jog, play Tai Ji Chuan and massage themselves. Young and middle-aged people can run, play ball, dance, climb mountains and swim. While doing the above-mentioned sports, citizens can also cooperate with some "static sports", such as exhaling and closing their eyes, to achieve dynamic and static harmony.

In order to prevent the autumn dryness in the Millennium solar terms, it is suggested to eat more pears, tremella, honey, lilies, medlar, radishes and bean products. Eat more orange vegetables such as pumpkins and carrots. In addition, you need to eat some green leafy vegetables to supplement vitamin C, such as kale, spinach and cauliflower.

Conclusion: Through the above introduction, have you fully understood the things that should be paid attention to in the aspects of food, clothing, housing and transportation when the Millennium solar term comes? The above is the relevant knowledge I introduced to you. I hope my introduction today can help you. The solar terms have changed, so everyone should protect their health.