There are many depressions in our body, which contain many acupuncture points beneficial to our health, so it is usually called "health nest". Massage the eye socket to relieve headache, close your eyes gently, and massage your eyelids slowly clockwise and counterclockwise with your index finger and middle finger for five to ten times. You can also gently press the corresponding acupoints for about 1 min to better relieve the pain. There are many acupoints in the eye socket. Massage can reduce intraocular pressure, relieve eye fatigue, improve eye function, and achieve the effects of calming nerves, improving headache and prevent wrinkles.

Massage the cervical fossa can relieve the discomfort of the pharynx. The cervical fossa is located in the depression on the sternum under the larynx. Press and knead the neck slowly and evenly with your thumb or forefinger, and swallow for about one minute at the same time, and feel the local sour feeling stop. Cervical fossa massage has the functions of amplifying the diaphragm, harmonizing the stomach, lowering the adverse flow and regulating qi. It can also improve symptoms such as throat discomfort, cough and asthma, nausea and burping.

Rubbing armpit, commonly known as "armpit", is the extreme spring point at the top of artery. Put four fingers under your armpit, massage clockwise and counterclockwise, change it every 10 cycle, press it repeatedly until you feel sour, numb and hot, and then change it to the other side, which usually takes 3 to 5 minutes. The axillary artery at the top of the armpit is the polar spring point. Massage this point has the effect of calming the nerves, which is conducive to the prevention and treatment of circulatory and nervous system diseases, such as coronary heart disease, angina pectoris, intercostal neuralgia and so on.

Massage umbilical fossa can promote blood circulation, enhance gastrointestinal peristalsis, improve digestion and excretion functions, and promote body metabolism. Massage before going to bed helps you fall asleep. In addition, because the spleen and stomach are the hub of qi-moving, umbilical fossa massage has an auxiliary treatment effect on many chronic diseases. Relax in bed, rub your hands and massage clockwise along the umbilical fossa, from small to large. After 36 cycles of massage, change counterclockwise, from big to small, and then massage for 36 cycles.