For families with family planning, Tianding APP suggests that there should be a moderate pregnancy preparation period. During this period, both husband and wife should give up some bad habits, work and rest regularly, pay attention to health care, and be prepared for prenatal and postnatal care, especially for women during pregnancy. A woman's body is the place where the fetus develops, so she should recuperate her body before pregnancy. Tianding APP suggests that women should pay attention to the following four points of health care during pregnancy:

Cheerful mood and cheerful personality can not only enhance the body's immunity (immune products, immune information), but also promote the hematopoietic function of bone marrow in the body's bones, making the skin ruddy and shiny.

Ensure adequate sleep, abundant energy and physical strength, and combine daily life, entertainment and rest. Expectant mothers should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and live in different rooms at special physiological stages such as menstruation or puerperium.

Regular physical exercise, such as aerobics, running, walking, playing ball, swimming and dancing, can enhance women's physical strength and hematopoietic function. Women's strong physique can improve the chances of conception and provide a guaranteed "residence" for the healthy growth and development of the fetus.

Women should eat high-quality protein, iron, copper and other essential trace elements, folic acid and vitamin B 12, which are rich in "hematopoietic raw materials". Such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts, fresh vegetables and fruits.

The above content is shared here. I believe that everyone knows something after reading the above contents. I hope the knowledge shared by Tian Tian APP can help everyone.