Sting is one of the twenty-four solar terms in China and the third solar term in spring, which indicates that spring has arrived. In this solar term, we should adjust our diet and lifestyle according to the change of weather to keep healthy. Here are some suggestions for staying healthy:

1. Keep warm: Although the temperature starts to rise, the temperature difference between day and night is large, so keep warm. You can wear a thin coat in case you catch cold.

2. Drink plenty of water: As the temperature rises, the discharge of sweat will also increase. So drink plenty of water and replenish water in your body.

3. Eat more fruits and vegetables: There are many kinds of fruits and vegetables in spring, including spinach, celery, beans, tomatoes, strawberries and cherries. These foods are rich in vitamins and minerals, which help to enhance immunity and improve skin condition.

4. Adjust the work and rest: During the solar terms, the sunshine time gradually increases. It is necessary to properly adjust the schedule of work and rest, go to bed early and get up early, and ensure sufficient sleep time to enhance the body's immunity and regulate the body's function.

5. Avoid overwork: Spring is an important period for physical recovery and health. Avoiding overwork and maintaining a comfortable and pleasant state are helpful to improve the body's immunity.

In short, during the "shocking" solar term, we should pay attention to keep warm, drink more water, eat more fruits and vegetables, adjust our work and rest, avoid overwork and keep healthy.