1, Oral cavity-Generally, when you get up in the morning, you have bad breath, and you can obviously feel the bitterness in your mouth, and your tongue can't rotate flexibly, so you can recover after exercise.
2, tongue coating-the tongue is red, and the tongue coating is yellow and thick.
3, two stools-short and red urine, irregular stool, sticky, sticky toilet, always feel unclean and constipated when defecating.
4, posture-multi-body fat, especially waist and abdomen fat is obvious, the limbs are sleepy, and the spirit is sluggish.
5, skin-skin is red and hot, hands and feet are hot, especially love oil, eczema will appear when the weather is slightly wet.
6, joints-limbs joints can not stretch freely, severe cases may be accompanied by joint redness and heat pain.
7, mentality-irritability, irritability, and some people will show abnormal excitement.
1, spleen and stomach damp-heat syndrome
Main symptoms-chest tightness, abdominal distension, nausea and dizziness, unable to eat; The stool is shapeless and the urine is short and red.
Treatment principle-clearing away dampness and heat.
Dietotherapy methods-Coix seed porridge, Coix seed rice, amaranth fried bean sprouts, mung bean soup, etc.
2. Liver and gallbladder damp-heat syndrome
Main symptoms-swelling and pain in the liver area, or back pain; The whole body is yellow and the sclera is yellow; Bitter mouth, bad breath, loss of appetite; Second, abnormal stool and low spirits.
Treatment principle-clearing heat and promoting diuresis, and harmonizing middle energizer.
Dietotherapy method-Misgurnus anguillicaudatus stewed with tofu, the ratio of Misgurnus anguillicaudatus to tofu is 2: 1, and cooked with salt and yellow wine.
3. Damp-heat syndrome of large intestine
The main symptoms-abdominal pain and diarrhea, bloody stool, short and red urine, red tongue and yellow greasy tongue coating.
Treatment principles-clearing away heat and promoting diuresis, detoxifying, activating qi and regulating blood.
Dietotherapy methods-fig honey porridge, perilla porridge and apricot stewed Sydney.
4. Bladder damp-heat syndrome
Main symptoms-frequent urination, urgency, short and red urine, burning urethra and abdominal distension; Severe fever, hematuria, or sand in urine; The tongue is red and the tongue coating is yellow and greasy.
Treatment principle-clearing away heat and promoting diuresis, removing stranguria and removing stones.
Dietotherapy-mung bean porridge instead of breakfast, stranguria and diuresis; Drink 1~2L daily.
1, people in damp heat constitution can soak in hot springs and take a hot bath, which is very beneficial to their health.
2. Nourish yin and protect yang, keep adequate and regular sleep, don't think about problems, read books or watch intense TV programs half an hour before going to bed, and avoid taking irritating drinks.
3. Both men and women should insist on cleaning their genitals every day and keep them clean and dry; Avoid wearing tight clothes; Cleaning products such as towels are also regularly taken out for disinfection to avoid infection.
4, the diet is light, and the general population ensures that the water consumption is about 2L; Eat more foods that clear away heat and promote diuresis.
5, avoid sedentary and easy to sleep, relax, exercise more, and improve the body's resistance.