Leek is sweet, warm and non-toxic, and can warm liver and kidney. Eggs can nourish the heart, soothe the nerves and replenish blood, so they are a good choice for tonic in winter.
Third, spinach fried rice noodles
Ingredients: spinach 250g, vermicelli100g, rice wine10g, ginger 5g, onion 5g, salt 3g, monosodium glutamate 2g and sesame oil 35g.
Practice: Wash spinach, wash vermicelli and blanch with boiling water respectively; Remove the roots from the scallion, wash and cut into chopped green onion, wash the ginger, peel and cut into powder; Put sesame oil on the fire, heat it, use chopped green onion and Jiang Mo, cook 50 ml of Shaoxing wine and vegetarian soup, put spinach and vermicelli in the pot, add salt and monosodium glutamate, stir well and cook.
Spinach contains a lot of beta carotene and iron, and vermicelli is rich in carbohydrates, dietary fiber and minerals such as calcium, magnesium, iron and potassium, which is the choice for beginning of winter's tonic.
Spinach contains a lot of beta carotene and iron.
After beginning of winter, many people will slowly wrap themselves up to spend the winter. And many people will choose to eat some hot things to improve their calories, such as hot pot. But is all the food in the hot pot suitable for eating? Can we eat beginning of winter's usual food together? What can't beginning of winter eat for health preservation?
What can't beginning of winter eat for health?
Spinach+Chinese sauerkraut
Interpretation: Eating fast-decaying spinach can lead to nitrite poisoning.
Carrot+wine
Interpretation: Carotene mixed with alcohol is easy to cause liver disease.
Experts say: "Carrots with wine" is unhealthy. Carrots are rich in carotene. When they enter the human body with alcohol, they will produce toxins in the liver and cause liver disease.
Therefore, carrots should not be used as appetizers, and carotene should not be taken when drinking, especially after drinking carrot juice, so as not to endanger health.
Carrots are not suitable for appetizers, and don't eat carotene when drinking.
Beef and chestnuts
Interpretation: Eating beef and chestnuts together is prone to indigestion and vomiting.
Experts said: according to "the diet is coming", "beef should not be eaten with chestnuts." Chestnuts are rich in vitamin C, with the content of 40 mg100g. Beef contains many trace elements.
Vitamin C in chestnuts easily reacts with trace elements in beef, which weakens the nutritional value of chestnuts. These two combinations are not easy to digest when eaten together. So don't eat beef with chestnuts. It's better to eat it separately at regular intervals.
Radish and fungus
Interpretation: Mixed eating of radish and auricularia is easy to cause allergic dermatitis.
Experts say: radish is flat and slightly cold, which has the functions of clearing away heat and toxic materials, invigorating stomach and promoting digestion, resolving phlegm and relieving cough, promoting qi circulation, promoting fluid production and quenching thirst, and tonifying middle energizer and benefiting stomach.
However, it should be noted that eating radish with fungus is easy to cause allergic dermatitis for some people with particularly sensitive physique. For the sake of health, it is best not to mix these two foods.