In China, when it comes to health food, it often refers to some foods with the same origin of medicine and food, such as Lycium barbarum, lotus seeds and ginseng, but in the eyes of Koreans, health food is something we usually don't pay much attention to because it is too common, such as kelp.
Because of your usual bad habits (such as smoking, sitting still for a long time, unbalanced diet), coupled with short-term overeating from time to time, your body eats too much unhealthy food and cannot metabolize normally. At this time, you need to detoxify and clean your body, release it from tension and pressure, and make yourself more beautiful.
Here are five ways to detoxify. I hope that after the long vacation, everyone can adjust their state and meet more challenging work.
A, food detoxification method:
Give your body a general cleaning in 5-7 days and clean up the toxins yourself.
Drink a large glass of warm lemonade after getting up.
Don't eat or wash your face and brush your teeth immediately after getting up. At this time, what you need most is warm water with a fresh lemon slice (or a dried lemon slice if it is not fresh), which can promote the circulation of the kidneys and stimulate the metabolism of the day. If you have the habit of taking vitamins or fish oil pills every day, you can also take them together at this time, which will help you absorb the most nutrients in the next breakfast and ensure the nutrition and normal operation of your body for a day.
Alkaline food conducive to detoxification
1 The liver is an important organ for detoxification, so it is necessary to slow down the overload movement of the liver. It is necessary to control the intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, wine and fried foods. Taking rice as the staple food can not only purify the stomach, but also not increase the digestive burden. The starch contained in it is also a panacea for clearing the liver.
Enjoy your vegetables and fruits. The foods with high detoxification are: kiwi fruit, citrus, grapes, pineapple, cucumber, spinach, cabbage and watercress. Don't worry that all vegetables are a little bitter, because they contain purifying substances.
Tip: People who use food to detoxify may not feel well in the first two days, but don't be nervous. The human body is entering a "recovery crisis" at this time, and the liver is trying to eliminate toxins, which will lead to headache and fatigue.
Second, exercise detoxification method:
This is the most suitable method for people who like sports but are too lazy to cook or have no conditions to fast.
1. Take a walk for at least 30 minutes every day and do some gentle and soothing exercises, such as jogging and playing Tai Ji Chuan.
2, practice abdominal breathing: lie flat, inhale through the nostrils, then hold your breath, the airflow passes through the abdominal cavity, and then slowly exhale from the nostrils.
3. Sauna bath is helpful to sweat. 10 to 15 minutes later, take a cold bath to stimulate blood circulation.
4. While exercising, always replenish water. You can also drink green tea, but don't drink carbonated drinks. It is best not to drink sports drinks on the market for a few days after detoxification.
Third, the beauty detoxification method:
Skin is an important way for the body to detoxify. When toxins accumulate too much in the body, the skin will call the police first. Dark complexion, dry and dull skin, frequent acne and serious greasy skin-all these are signs of body poisoning.
Body dry brush massage
Massage the skin with towel gourd tendon gloves when taking a bath every day, which is known as the real secret recipe to promote detoxification. Massage accelerates blood circulation and lymph flow, so that toxic wastes in the body can be easily washed away. Usually, circular massage can be used to apply massage force to the whole body from bottom to top, and pay attention to the direction of massage from the extremity to the heart.
Fourth, take a bath to detoxify:
Bathing is definitely a good way to help your skin detoxify. It can wash away the acidic waste accumulated in subcutaneous tissue and metabolize the carbon dioxide and harmful substances remaining in the body, thus making the skin healthy and elastic. Natural bath salts and aromatic essential oils are the first choice for detoxification bath. Adding bath salts and essential oils of rosemary, tea tree and lemon to the bathtub will have a good detoxification effect.
Five, simple detoxification method:
If the work is busy and the work and rest are unstable, you can easily detoxify in a simple way.
1. Drinking a cup of warm water with lemon every morning is beneficial for water to pass through the liver and take away toxins deposited in the body overnight.
Eating an apple a day is a natural antidote. The pectin it contains can help us to expel the metal waste inhaled from the polluted air.
3. Wear a mask with detoxification function 1-2 times a week to promote lymphatic and blood circulation through the process of skin perspiration, thus discharging toxins.