Efficacy and Taboos of Yam Yam is a common tonic in our life. It is a leader in clearing away heat and reducing fire in traditional Chinese medicine, which is of great benefit to human health. Generally, medicated diet should be eaten according to the doctor's advice. The efficacy and taboos of Dioscorea opposita are essential for health preservation.

Efficacy and taboo of Chinese yam 1 efficacy of Chinese yam;

Yam can invigorate the spleen and lung, treat diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue and quench thirst;

Chinese yam is moist and astringent, but not greasy; Has the effects of invigorating spleen, benefiting lung, tonifying kidney, arresting ejaculation, nourishing yin, promoting fluid production, strengthening tendons and tranquilizing mind.

Yam is mainly used for diarrhea due to spleen deficiency, loss of appetite, fatigue and emaciation, cough and asthma due to lung deficiency, shortness of breath and spontaneous sweating, frequent urination due to kidney deficiency, soreness of waist and knees, dizziness and tinnitus, and leukorrhagia to quench thirst.

The raw and cooked effects of yam are quite different;

Yam, sweet and flat in taste, enters the spleen, lung and kidney meridians, and is a common commodity for drug therapy and dietotherapy. Zhang Xichun, a modern physician, said: "Yam can not only tonify the spleen, but also tonify the kidney, clear the upper and lower parts of the body, stop urination and stop defecation." When choosing to use it, usefulness is different from frying.

Raw yam can nourish the spleen and stomach, nourish the kidney and astringent essence, and nourish the lungs and produce fluid. Commonly used for quenching thirst and clearing heat, chronic diarrhea due to spleen deficiency, kidney deficiency, leucorrhea in women, lung deficiency, asthma and cough. Stir-fried yam can tonify the spleen and stomach, and is often used for spleen and stomach weakness, food retention and excessive leucorrhea. To sum up, the raw material should be nourishing yin and promoting fluid production, and the fried material should be invigorating spleen and stopping diarrhea.

The role of yam:

Spleen and stomach, digestion.

Raw yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product of medicine and food that blindly supplements the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;

Yam has the functions of strengthening the spleen and stomach and promoting digestion. Yam is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases in clinic. People with poor spleen and stomach can actually buy some fresh yam to eat, so that medicine and food are homologous.

Nourishing kidney and essence

Raw yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Generally, symptoms such as kidney deficiency, female leucorrhea and frequent urination can be taken;

Benefiting lung and relieving cough

Raw yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin, treat lung deficiency, and how long it takes to cough with phlegm.

reduce the blood sugar

Raw yam contains mucin, which has the function of lowering blood sugar and can be used for dietotherapy to treat diabetes and diabetic patients.

Prolong life

Raw yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.

Antihepatic coma

In recent years, it has been found that raw yam has sedative effect and can resist hepatic coma.

Relieve emotions and regulate sleep.

Yam is warm and slow, not as strong as ginseng. It has the effects of soothing mood and regulating sleep while regulating spleen function. Therefore, there is a folk saying that "people often eat yam, but their temper is not sour."

Tonifying deficiency

Zhang Zhongjing, a famous doctor, is very good at tonifying deficiency with yam. He said in Synopsis of the Golden Chamber that yam can be used to treat symptoms such as deficiency of both qi and blood, stomachache, joint pain, amenorrhea and irregular menstruation.

For weak men, yam can strengthen the body and prolong life. Fresh yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall and cardiovascular diseases. Regular consumption also has the effects of calming the nerves, strengthening the body and prolonging life.

The efficacy and taboo of yam 2 1, yam: yam has the efficacy of quenching thirst and promoting fluid production: yam is often used alone or in combination with other drugs in traditional Chinese medicine prescriptions to relieve fatigue and thirst, with good results.

2. Tuberculosis, or swelling and hard pain after Hu Aishan's treatment: one raw Hu Aishan (peeled) and two castor beans. Post the same research. ("Emergency Simple Recipe")

3, Hu Aishan treatment of spleen and stomach weakness, do not think about diet: use yam, Atractylodes macrocephala, ginseng seven and a half money, * * * to grind it into powder, add water to make paste into balls, such as red beans. Take forty to fifty capsules each time and send rice soup.

4, Hu Aishan to prevent spring sleep: Hu Aishan has the effect of invigorating spleen and benefiting qi. Regular consumption can improve the body's immunity and enhance the phagocytosis of macrophages.

5. Hu Aishan doesn't want to go into the diet to treat spleen and stomach weakness: Hu Aishan and Atractylodes macrocephala each have one or two, and ginseng has three points. The last three flavors are fine. Boil the white batter into pills, such as warm rice before taking 30 adzuki beans. ("Sheng Ji Zong Lu" Mountain Pill)

6. Hu Aishan treats all kinds of wind vertigo, benefits the essence and strengthens the spleen and stomach: yam powder, brewed with koji rice; Or soaking in wine with Fructus Corni, Fructus Schisandrae Chinensis and Radix Ginseng. ("Outline" Hu Aishan Liquor)

7, Hu Aishan treatment of breast addiction long-term caking pain, hard but not collapsed: fresh Hu Aishan, bear valley, white sugar paste * * * smashed the affected area. I can't stand the itching after applying it, and it gradually stops itching after a long time. ("This Classic Meets the Original")

8. Health care function of Chinese yam: Because fresh Chinese yam is rich in vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism and arteriosclerosis, and also has a certain effect on maintaining the normal function of insulin. It has health care functions such as enhancing human immunity, benefiting the heart and calming the nerves, relieving cough and asthma, and delaying aging.

9, Hu Aishan treatment of hand and foot chilblain: there is a piece of yam, ground into mud, apply it.

10, Hu Aishan tonifies deficiency and cold in the middle and lower jiao, frequent urination, emaciation and weakness: grind yam in a sand basin, put it in a pot, add a tablespoon of wine to make it fragrant, add a glass of wine, stir well, and drink it in a hollow, one serving per denier. (Sheng Huifang)

1 1, yam (boiled with alum), poria cocos, etc. Two yuan each time, water delivery.