Every pregnant woman from pregnancy to delivery is a leap and challenge to her life. If you meet someone who can understand you and help you, your life will be better. If you meet someone who can't understand you, maybe you are too busy to help you. Then you can only take care of yourself.

So how do you take care of yourself? For lying-in women, they need a good rest and proper supplementary exercise. Another is not to get angry. It is best to live with children regularly.

For a novice mother. The first thing to do is to plan the children's schedule. Understand the child's personality and life characteristics. Be sure to arrange your child's work and rest schedule slowly, similar to that of adults. In this way, adults have a normal life. It is also conducive to recovery.

Be sure to have a good rest. You can sleep with the child while she is sleeping. During the day, when the child is not noisy, you can talk to him and do things. In addition to eating, urinating and defecating, children during this period need to pay attention to the warmth and coldness. At other times, as long as someone is around, talk to him or play music.

It is also a pleasure to have time to talk with him and play with him. As for food, you just need to ensure normal nutrition. If children drink breast milk, you must drink more soup and eat some foods that can produce breast milk. Keeping a good mood and doing some simple exercise are also good for your health.

Please arrange your life and take good care of your children according to your actual situation. Personal advice, thank you!