Efficacy and function of tartary buckwheat: 1. Has effects in tranquilizing mind, promoting blood circulation, lowering qi, moistening intestine, clearing away heat, relieving swelling and pain, resolving hard mass, clearing intestine, moistening intestine, relaxing bowels, relieving cough, relieving asthma, resisting inflammation, resisting allergy, strengthening heart, reducing weight and caring skin.
2. The main component of bioflavonoids rich in tartary buckwheat is rutin, also known as VP. Its main functions are softening blood vessels, improving microcirculation, clearing away heat and toxic materials, promoting blood circulation and removing blood stasis, detoxifying and promoting granulation, invigorating qi and refreshing, lowering blood sugar and urine sugar. 3. Buckwheat bioflavonoids have many physiological functions, among which quercetin and morin can improve the contraction and relaxation of vascular smooth muscle; Rutin can dilate blood vessels, maintain capillary resistance, reduce its permeability and brittleness, promote cell proliferation and prevent blood cell agglutination, and reduce blood lipid, dilate coronary artery and increase coronary blood flow.
4. Quercetin, morin and camphorol rich in tartary buckwheat have antibacterial and antiviral effects. Clinical application of this flavone has the peculiar effects of removing putrefaction, promoting granulation, diminishing inflammation and relieving pain on ulcers caused by various reasons.
5. The molecular structure of bioflavonoids from tartary buckwheat accords with the theory of effective phenolic hydroxyl, and it has strong free radical scavenging ability. They have five hydroxyl groups, which can be used as sufficient hydrogen donors to reduce free radicals, thus playing the role of scavenging free radicals and achieving the purposes of anti-aging, anti-cancer and anti-cardiovascular and cerebrovascular diseases. Extended data:
Tartary buckwheat is a rare medicinal and edible crop in nature. The seven nutrients of tartary buckwheat are completely integrated, which are not medicines or health products, but foods that can be eaten as meals. Because of its special growth environment, tartary buckwheat is rich in selenium, which can naturally supplement selenium for human body, and has excellent nutritional and health care value and extraordinary therapeutic effect.
Buckwheat is tartary buckwheat, and its scientific name is tartar buckwheat (Tatar, pronounced dádá, is a general term for northern minorities in ancient China), also known as Buckwheat Leaf Seven, Wild Orchid Buckwheat, Wannian Buckwheat, Bobwheat, Black Buckwheat and Flower Buckwheat. Tartary buckwheat can also be fried and made into tea as an auxiliary treatment for patients with three highs every day.
References:
Baidu encyclopedia-tartary buckwheat.
Efficacy and function of tartary buckwheat
The effects and functions of tartary buckwheat are as follows:
1, lowering blood pressure
Rutin in tartary buckwheat can clean blood, soften blood vessels, improve human microcirculation and repair fragile blood vessels in patients with hypertension, thus stabilizing blood pressure.
2, lowering blood sugar
These substances contained in tartary buckwheat have a two-way regulating effect on blood sugar and are often regarded as natural plant insulin. Buckwheat, as a miscellaneous grain crop that can effectively reduce the incidence of diabetes, should appear more on the table of ordinary people.
3, regulating blood lipids
Tartary buckwheat can significantly reduce the triglyceride level in hyperlipidemia mice and cholesterol and triglyceride levels in hyperlipidemia rats. However, it does not reduce the level of high density lipoprotein, so tartary buckwheat flavonoids have the effect of reducing blood lipid.
4, antibacterial, antiviral
Studies have confirmed that the bioflavonoids quercetin, morin and camphor rich in tartary buckwheat have antibacterial and antiviral effects. Clinical application of this flavone has the peculiar effects of removing putrefaction, promoting granulation, diminishing inflammation and relieving pain on ulcers caused by various reasons.
5, diuretic laxative
The visual display effect of tartary buckwheat is diuretic and laxative, which has the effect of laxative, and is also called intestinal grass by the people. "Compendium of Materia Medica" has the exposition of "reducing qi, relaxing the intestine and grinding stagnation, eliminating heat, reducing swelling, wind pain, removing turbid blood stagnation, spleen accumulation and diarrhea". Textual research on plant names and facts called buckwheat "performance elimination".
Tartary buckwheat can be made into tea. Constipation patients and ordinary people can eat bitter buckwheat tea for 7- 10 days, which is convenient for going to the toilet.
6, regulate the spleen and stomach
The starch in tartary buckwheat is suitable for patients with spleen and stomach discomfort, gastric ulcer and gastritis. Because the starch in tartary buckwheat is weakly alkaline after heating, it can inhibit hyperacidity and is suitable for patients with a history of gastric ulcer.
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Edible properties of tartary buckwheat;
1, the mainstream product form is tea: it can be soaked in one bubble, which is easy to realize health preservation.
2. Tartary buckwheat fragrant rice: its cooking form is steamed rice and porridge.
Fagopyrum tataricum fragrant rice is made by shelling Fagopyrum tataricum. Can be paired with rice, millet and so on. Just grab it. The method is relatively simple, such as buckwheat fragrant rice, which can be steamed with a handful of buckwheat.
For example, the same is true of buckwheat millet porridge, which can be cooked with millet at the same time, and can be matched with red dates, medlar, lily, sweet potato and so on according to personal preferences.
3. Tartary Buckwheat Powder: The cooking method is to mix it with white flour at the ratio of 1:4, and add water to make noodles, steamed buns, jiaozi and other pasta. Compared with the first two methods, it is more complicated. But it can make many patterns.
Baidu encyclopedia-tartary buckwheat
Efficacy and function of tartary buckwheat. Who is not suitable for drinking?
Efficacy of tartary buckwheat
Rutin in tartary buckwheat tea can soften blood vessels, and has the effects of reducing blood fat, blood sugar, blood pressure, reducing weight and detoxifying, cleaning human excreta, activating insulin secretion and so on. It is rich in protein mineral elements, nine fatty acids and linoleic acid which are essential for human body. Has effects in invigorating spleen, stimulating appetite, moistening intestine, relaxing bowels, beauty beauty, refreshing brain, preventing insomnia, resisting aging, resisting oxidation, and balancing human body functions. It has magical effects of nourishing liver, protecting liver and relieving alcoholism, and is the bane of constipation patients and modern "rich diseases".
Tartary buckwheat contains a special flavonoid-rutin, which can maintain the normal permeability and brittleness of blood vessel wall, soften blood vessels, promote wound healing, diminish inflammation, resist allergy, relieve cough, relieve asthma and reduce blood fat.
There is also a therapeutic ingredient in tartary buckwheat-vitamin E, which has a strong antioxidant effect, can inhibit and remove excess free radicals in the human body, activate macrophages, eliminate pigmentation on the skin, enhance human immune function and reduce the side effects of anticancer drugs.
Dietary fiber in tartary buckwheat can promote the excretion of toxic substances and reduce the contents of total cholesterol and low density lipoprotein cholesterol in serum. Selenium, the active element in tartary buckwheat, can combine with metal to form an unstable "metal-selenium-protein" complex in human body, which is helpful to eliminate toxic substances in the body.
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Taboos for drinking tartary buckwheat tea;
Tartary buckwheat tea has a significant effect of invigorating stomach and promoting digestion, so it should be drunk after meals. If the drinker is hungry, drinking a lot of bitter buckwheat tea when there is no food in his stomach will definitely aggravate hunger, especially for people with hypoglycemia. At this time, there will be uncomfortable symptoms of falling blood sugar, which requires special attention.
Side effects of tartary buckwheat tea:
1, tartary buckwheat can help regulate the symptoms of hyperacidity, but tartary buckwheat is cold, so people with stomach cold or stomach problems eat too much, which will cause acid reflux and diarrhea.
2. A few people eat buckwheat food, which will cause allergic symptoms such as itchy skin, dizziness and asthma. Therefore, people with a history of allergies to black buckwheat should be careful to eat.
3. Rutin contained in natural raw materials such as stems, leaves, flowers and fruits of tartary buckwheat may have the effects of lowering blood pressure, blood sugar and blood lipid. Patients with low blood pressure, hypoglycemia and severe emaciation should be careful to eat.
People's Network-Tartary Buckwheat Tea has many functions, and dietary taboos must be kept in mind.
The role of buckwheat
Utilization of medicinal and health value of buckwheat;
Buckwheat contains higher medicinal components-bioflavonoids, which are more in stems and leaves than in seeds, and tartary buckwheat is more than sweet buckwheat. Quercetin and its glycosides belong to flavonoids, which have anti-inflammatory, antitussive and expectorant effects. The content of tartary buckwheat is about 65438 0.6%, and it has been made into quercetin medicine. Buckwheat is rich in rutin and other polyphenols. Rutin is quercitrin -3-0- rutin glycoside, which can prevent and treat various hemorrhagic diseases caused by capillary fragility, and is used for the adjuvant treatment of hypertension. Buckwheat contains a lot of copper, which is 2~4 times that of wheat and rice. Copper can promote the action of iron, which is beneficial to the prevention and treatment of anemia. Buckwheat contains selenium, which is lacking in other grains and is beneficial to cancer prevention. Buckwheat also contains more cystine and cysteine, which has high radiation protection characteristics. Buckwheat seeds contain 8 kinds of protease inhibitors, which are obstacles to proteolytic enzymes and can hinder the proliferation of leukemia cells. In particular, eating tartary buckwheat and its products can significantly reduce cholesterol, blood lipid and blood sugar in human blood, and has auxiliary effects on patients with hypertension, coronary heart disease and stroke. It has a good curative effect on diabetes and its complications, gastrointestinal diseases and oral ulcers. The medicinal, health care and functional products of buckwheat mainly include bioflavonoids (1) capsules, bioflavonoids (No.2) capsules, bioflavonoids powder, bioflavonoids ointment, bioflavonoids toothpaste, bioflavonoids chewing gum, bitter buckwheat capsules, Huangdi diet (Sino-Japanese cooperation), buckwheat anticancer drugs, bitter buckwheat granules, bitter buckwheat quick-acting powder, bitter buckwheat granule powder and bitter buckwheat.
Sichuan buckwheat noodles practice:
Buckwheat flour is mixed with a little flour. Dig a hole in a piece of wood, put a metal net with holes under it (the thickness of the extruded noodles depends on the size of the hole), put the dough in the hole, press it with another cylindrical piece of wood, and cook the pressed noodles directly in water. Stir-fried with chopped bamboo shoots, radish and beef. Add a little celery powder and you can eat. Tea buckwheat noodles are buckwheat noodles made of tea powder, ginger paste, chopped green onion, chopped green onion paste and laver slices, with sweet and salty juice prepared by fresh soup boiled by bonito, which has tea fragrance and light wine fragrance. Ingredients: dried buckwheat noodles, shredded seaweed, chopped green onion, cold fish soup, mustard sauce. Practice: after the soup pot is boiled, put down the buckwheat noodles, add water for the second time after boiling until cooked, rinse with cold water immediately after taking it out (ice cubes can be added to the water), drain, put it on the bamboo curtain board, and sprinkle a little seaweed silk; Chai Gaoyu soup is diluted with twice as much water, put in a small bowl, and mix cold noodles with a finely cut chopped green onion and mustard sauce.
Efficacy of buckwheat
Buckwheat, also known as triangle wheat, rye and flower buckwheat, is the common buckwheat and tartar buckwheat mainly cultivated in China. The former is called sweet buckwheat, and the latter is called bitter buckwheat. Because the seeds of tartary buckwheat contain rutin, it is also called Luxi tartary buckwheat. Buckwheat has a long history of cultivation in China, which was recorded in Shennong Book in the 5th century BC. Buckwheat was one of the eight crops cultivated at that time. In addition to my country, people in the former Soviet Union, Nepal, North Korea, Japan, the United States and some parts of Europe also like to eat buckwheat. Especially in Japan, after buckwheat was introduced from China in the Tang Dynasty, buckwheat food became popular in Japanese islands, with more than 100 kinds of eating methods. Up to now, buckwheat food is still listed as health food in Japan.
efficacy
Buckwheat protein is rich in lysine, trace elements such as iron, manganese and zinc are richer than ordinary grains, and it is also rich in dietary fiber, which is 10 times that of ordinary polished rice. Therefore, buckwheat has good nutrition and health care functions. Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains nicotinic acid and rutin. Rutin has the effects of reducing blood fat, cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular hemorrhage. Contains nicotinic acid, which can promote metabolism, enhance detoxification ability, dilate small blood vessels and lower blood cholesterol. Buckwheat is rich in magnesium, which can promote the dissolution of human fibrin, dilate blood vessels, inhibit the formation of thrombosis, have the effect of anti-embolism, and help lower serum cholesterol.
Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is also called "anti-inflammatory food". In addition, these ingredients also have the effect of lowering blood sugar. Chinese medicine believes that buckwheat is sweet in taste and flat in nature, and has the effects of invigorating spleen and benefiting qi, stimulating appetite and moistening intestines, and resolving food stagnation.
Applicable people
Buckwheat is a diet suitable for the old, the weak, women and children. It is more suitable for diabetics.
Applicable amount
60 grams per meal.
≮ Special tips ≯
Buckwheat noodles look bad in color, but they are made into scones, miso noodles or mutton soup with unique flavor. Buckwheat has the function of cleaning up the waste deposited in the intestine, so people call it "intestinal grass" Usually, eating buckwheat is good for your health while eating flour and rice. Buckwheat should not be eaten too much at a time, otherwise it will easily cause indigestion. People with spleen and stomach deficiency and cold, poor digestive function and frequent diarrhea are not suitable for eating.
What is the efficacy and function of tartary buckwheat tea?
Traditional Chinese medicine generally believes that tartary buckwheat has the health-care functions of clearing away heat, reducing fire, promoting digestion and resolving stagnation, cooling blood and reducing swelling.
Rutin in tartary buckwheat tea can soften blood vessels, and has the effects of reducing blood fat, blood sugar, blood pressure, reducing weight and detoxifying, cleaning human excreta, activating insulin secretion and so on. It is rich in protein mineral elements, nine fatty acids and linoleic acid which are essential for human body. Has effects in invigorating spleen, stimulating appetite, moistening intestine, relaxing bowels, beauty beauty, refreshing brain, preventing insomnia, resisting aging, resisting oxidation, and balancing human body functions. It has magical effects of nourishing liver, protecting liver and relieving alcoholism, and is the bane of constipation patients and modern "rich diseases".
Long-term drinking is good for health. Tartary buckwheat contains flavonoids, and rutin is the main component.
Rutin accounts for 70~90% of total flavonoids. Rutin, also known as rutin and vitamin P, has the functions of reducing capillary fragility and improving microcirculation, and is mainly used for the adjuvant treatment of diabetes and hypertension in clinic. Rutin is hardly found in other grains.
Buckwheat not only has the nutritional value of buckwheat, but also has a unique health care function. Tartary buckwheat contains a special flavonoid-rutin, which can maintain the normal permeability and brittleness of blood vessel wall, soften blood vessels, promote wound healing, diminish inflammation, resist allergy, relieve cough, relieve asthma and reduce blood fat.
There is also a therapeutic ingredient in tartary buckwheat-vitamin E, which has a strong antioxidant effect, can inhibit and remove excess free radicals in the human body, activate macrophages, eliminate pigmentation on the skin, enhance human immune function and reduce the side effects of anticancer drugs. Dietary fiber in tartary buckwheat can promote the excretion of toxic substances and reduce the contents of total cholesterol and low density lipoprotein cholesterol in serum.
Selenium, the active element in tartary buckwheat, can combine with metal to form an unstable "metal-selenium-protein" complex in human body, which is helpful to eliminate toxic substances in the body. Traditional Chinese medicine generally believes that tartary buckwheat has the health-care functions of clearing away heat, reducing fire, promoting digestion and resolving stagnation, cooling blood and reducing swelling.
In recent years, people have also studied the nutritional components of tartary buckwheat and its anti-aging and health care effects on human body. The results showed that tartary buckwheat not only contained rich protein, chlorophyll, fat, carbohydrate, crude fiber, minerals and trace elements, but also contained 18 kinds of natural amino acids, with a total content of 1 1. 82%, and contains 9 kinds of fatty acids, which can promote the growth and development of children and prevent coronary heart disease in adults.
Buckwheat tea contains many trace elements needed by human body, such as calcium, phosphorus, iron, magnesium, selenium and other amino acids. "Compendium of Materia Medica" records that "buckwheat has the functions of bitter taste, calming cold, benefiting qi, nourishing mind, benefiting eyes and ears, lowering qi, relaxing intestines and regulating stomach".
Long-term drinking of this product can improve physical condition, reduce the incidence of hyperglycemia, hypertension and hyperlipidemia, effectively prevent and treat diabetes, and has certain anti-cancer effect. It is an ideal health food for middle-aged and elderly people. According to scientific workers, tartary buckwheat tea contains flavonoids, and rutin is the main component.
Rutin accounts for 70~90% of total flavonoids. Rutin, also known as rutin and vitamin P, has the functions of reducing capillary fragility and improving microcirculation, and is mainly used for the adjuvant treatment of diabetes and hypertension in clinic. Rutin is hardly found in other grains.
In recent years, people have also studied the nutritional components of tartary buckwheat and its anti-aging and health care effects on human body. The results showed that tartary buckwheat tea not only contains rich protein, chlorophyll, fat, carbohydrate, crude fiber, minerals and trace elements, but also contains 18 kinds of natural amino acids, with a total content of 1 1. 82%, and contains 9 kinds of fatty acids, which can promote the growth and development of children and prevent coronary heart disease in adults.
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Advantages and disadvantages of drinking tartary buckwheat tea for a long time
Benefits of tartary buckwheat tea:
1, down three highs (hypertension, hyperlipidemia, hyperglycemia).
2. Anti-oxidation increases human immune function.
3. The efficacy and function of tartary buckwheat tea can improve the circulation of heart and brain, remove the garbage in the body, eliminate fatigue and restore energy.
4, coarse grain dietary fiber increases the skin antioxidant function, making the skin healthy and shiny, beauty beauty.
5. Tartary Buckwheat Flavonoids (rutin) contained in Tartary Buckwheat have preventive and adjuvant therapeutic effects on diabetes.
6. Rare coarse grain dietary fiber in tartary buckwheat can balance the distribution of gastrointestinal nutrition and effectively treat constipation.
7. Pollution-free planting source and healthy coarse grain products in alpine areas are low in price and can be eaten for a long time.
Disadvantages of tartary buckwheat tea:
1. Because tartary buckwheat tea is a refreshing drink, pregnant women need to control the amount, not unrestrained drinking. This must be clear.
2. A few people eat buckwheat food, which will cause allergic symptoms such as itchy skin, dizziness and asthma. Therefore, people with a history of allergies to black buckwheat should be careful to eat.
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Drinking taboo of tartary buckwheat tea
Drinking tartary buckwheat tea can actually strengthen the stomach and help digestion, so I suggest you drink tartary buckwheat tea after meals. If you choose to drink tartary buckwheat tea for health care, you should pay attention to avoid drinking this tea when you are hungry.
This is because when people are hungry, there is no food in their internal organs. Drinking tartary buckwheat tea at this time will only aggravate hunger. For patients with hypoglycemia, it is very easy to cause a rapid drop in blood sugar, which is very unfavorable for the control of the disease. I hope everyone can pay attention to this taboo.