Eating the following two vegetables in autumn can clear the fire and moisten the lungs: 1. Spinach is a vegetable with high nutritional value. Spinach with pointed leaves has long petiole, thin leaves, strong roots and high sugar content. Spinach slices with round leaves are big and thick. Dry in autumn, spinach is rich in riboflavin, which can prevent oral ulcer, cheilitis and dry eye. 2. Celery is cool, sweet and pungent, calming the liver and strengthening the stomach. It is rich in protein, sugar, carotene, vitamin C, amino acids, iron, potassium and so on. It can effectively relieve autumn deficiency caused by potassium deficiency and has expectorant effect. Celery can be fried with dried incense and shredded pork. , bright in color and fragrant in taste.

1. What vegetables should I eat in autumn?

1, kelp: You can eat some kelp in moderation in autumn. Kelp is rich in nutritional value, which can eliminate phlegm and remove blood stasis and help the human body excrete excess toxins. People who often sweat or have weak constitution can often eat kelp, because kelp can help people replenish their physical strength, and people with high blood pressure or cardiovascular diseases can also eat some kelp often. Kelp has the function of lowering blood pressure and reducing the viscosity of human blood. You can eat some kelp in autumn.

2, Zizania latifolia: Zizania latifolia can also be eaten in moderation in autumn. Zizania latifolia has fresh and tender taste and many functions. After being absorbed by the human body, Zizania latifolia can play a diuretic role and eliminate the symptoms of edema. People who are often thirsty or get angry can often eat water bamboo, which is cold.

3. Lotus root: eat more lotus root in autumn. Lotus root has always been used as a cool and thirst-quenching food, but it has more than two functions. Lotus root contains enough nutrients to supplement the nutritional value needed by the body. Lotus root contains certain trace elements such as iron and calcium, which can supplement the nutrition needed by human body after being absorbed by human body. Lotus root contains few nutrients such as vitamins and protein, which can help the human body to improve immunity. Supplementing qi and nourishing blood, lotus root is considered as a kind of food for promoting blood circulation and removing blood stasis in traditional Chinese medicine, and the tannic acid contained in lotus root has the effect of hemostasis, so eating lotus root in autumn is good for the body.