1, apple sour plum soup

Apple sour plum soup tastes sour and sweet, and it is a kind of stagnation-eliminating and health-preserving tea that many people like. If you are particularly greasy and feel indigestion, you can cook several bowls of apple sour plum soup. This health care product is easy to make. The materials are San Qian Mume, San Qian Poria, two apples and a little rock sugar.

First, soak the medicinal materials in clear water for half an hour, then put them in a pot and cook for 30 minutes with low fire. Then cut the apple into pieces and simmer it in the pot. Finally, add some rock sugar to taste. The health tea has effects in stimulating appetite, promoting digestion, invigorating spleen and eliminating dampness.

2, hawthorn tangerine peel stagnation tea

Hawthorn tastes sweet and sour, can strengthen the stomach and promote digestion, and dried tangerine peel also has the effect of invigorating qi and strengthening the spleen. It is very suitable to use these two kinds of Chinese medicines as stagnation tea. You can choose San Qian Hawthorn, Codonopsis pilosula and Chenpi. Wash the herbs first, then put them together in a pot and cook for about two hours with low fire. It can relieve dyspepsia, abdominal distension, stomachache and other uncomfortable symptoms.

3.luoshenhua jasmine tea

If you feel tired after eating and eat too much meat, you can drink a cup of Luoshenhua jasmine tea. This kind of scented tea is bright in color and clear to drink, which is a good way to relieve boredom. You can choose three Luoshen flowers and three Jasmine flowers and boil them in the teapot for 15 minutes.

If there is no condition, it can also be brewed directly with boiling water. If you want a sweet feeling, you can put some honey or a few pieces of rock sugar, so that the boiled tea will taste better.

4. Chenmei Pu 'er tea

Among all kinds of teas, Pu 'er tea has the effect of relieving boredom. You can soak Pu 'er tea first, then add tangerine peel and Chenmei and cook for 20 minutes. This kind of tea can not only relieve boredom, but also help digestion and nourish the stomach, which is very helpful for people with loss of appetite and indigestion. If you don't want to eat, you can make a cup of Chenmei Pu 'er tea.

5. Lotus leaf hawthorn tea

Lotus leaf and hawthorn are all materials that can be found in life. Together, the two can also relieve greasy, regulate qi and stimulate appetite. Brewing is relatively simple. Select one piece of dried lotus leaf and five pieces of hawthorn, and brew with boiling water for about 15 minutes. You can add some rock sugar to make the tea more fragrant.