1, Diet Nourishing Stomach Method
On the one hand, the method of nourishing the stomach by eating is to develop good eating habits, and to be in a happy mood when eating, and it is best to eat in relaxed and happy music. In this environment, the secretion of gastric juice increases. The method of nourishing the stomach by diet also needs to develop a regular and fixed-point quantitative diet, which can make the activity of the stomach tend to be regular. Diet and stomach nourishing method also requires that food should not be too rough and nutrition should be balanced. Eating more foods with high protein and vitamins helps to nourish the stomach, and eating less foods with high fat and irritation.
2. Methods of enhancing gastrointestinal function
People who want to nourish their stomachs, especially those with bad stomachs, can't fully absorb nutrients no matter how much they eat. Therefore, the focus is on nourishing the stomach and constantly strengthening the gastrointestinal function. You can do some small movements to stimulate the stomach and achieve the purpose of enhancing gastrointestinal function. For example, you can try to relax the whole body, lie flat in big characters, then lift the upper body by abdominal strength, and keep the lower body relaxed, which can stimulate the gastrointestinal tract, strengthen the strengthening function, and finally achieve the purpose of nourishing the stomach.
3. Massage to nourish the stomach
Massage Zusanli and Neiguan points of the body can help digestion and nourish the stomach, and can also massage the abdomen where the stomach is located. After lying on your back,
Gently massage the abdomen with your palm. You can also massage your feet. We all know that human organs have reflex zones in the feet, which can massage the left and right soles. Stick to massage one place every day. If you have diseases such as gastric ulcer, it is best to consult a doctor first, and then decide whether it is suitable for massage.
4. Drum elimination method
An important method of nourishing the stomach is to invigorate qi and eliminate stagnation. People often accumulate food gas, and food often accumulates in the stomach, which is very harmful to the spleen and stomach. At this time, it is best to control diet, eliminate anger and help digest the accumulated food. You can also try to calm your mind, encourage your pleura, and exhale slowly after you are full of gas, which will make your chest and abdomen unobstructed and help reduce the burden on your stomach.
5, vibration nourishing stomach method
The so-called vibration stomach-nourishing method is a good analgesic method for patients with gastric diseases such as gastric ulcer, duodenal ulcer and chronic gastritis. The specific method is to lie flat on the bed, relax the abdomen, stick your fingertips on the same plane of the abdomen, vibrate up and down, like a bird pecking, gently and evenly exert force. For people who often burp, you can also try this method to help the stomach exhaust.
6. Drink sesame oil to nourish the stomach
People who smoke and drink regularly might as well drink a little sesame oil if they want to nourish their stomachs. Regular smoking and drinking sesame oil can reduce the damage of cigarettes to teeth, oral mucosa, stomach and lungs, while regular drinkers can also help protect oral mucosa, esophagus and gastric mucosa.
7, the method of preventing stomach trouble
Changes in temperature, humidity, air pressure and airflow in winter can easily lead to stomach problems. Nourishing the stomach is very important to prevent stomach trouble. Want to prevent stomach trouble in winter, first, keep mental health, have a happy spirit and optimistic mood is helpful to nourish the stomach; Second, we should pay attention to strengthening physical exercise, carrying out physical activities in cold winter, enhancing physical resistance and improving gastrointestinal blood circulation; Third, we should pay attention to prevent abdominal cold and avoid the recurrence of stomach diseases.
8. How to nourish the stomach in winter
1, keep warm.
The temperature difference between day and night changes greatly in winter, so we should pay special attention to keeping the stomach warm, adding clothes in time and covering bedding at night to prevent abdominal cold from causing developmental pain or aggravating old diseases.
2, diet aftercare
Diet should be warm, soft, rich, vegetarian and thin, so as to achieve regular quantitative, eat less and eat more meals, so that there are often food and gastric acid in the stomach to neutralize. Never eat cold, too hot, too hard, too spicy and too energetic food. Eat regularly and avoid overeating. Choose fresh and clean food.
Step 3 be optimistic
Studies have shown that gastric and duodenal ulcers are closely related to people's psychology and emotions. Excessive sadness, sadness, terror, tension and anger can all lead to gastrointestinal diseases. Therefore, we should keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger.
Step 4 combine work and rest
Long-term mental stress can cause vasoconstriction of gastric motility and gastric dysfunction, leading to gastritis and ulcer. In addition, physical and mental overwork will cause insufficient blood supply to digestive organs and imbalance of gastric motility membrane secretion.
5. Sports
Actively participating in various sports activities is helpful to improve the blood circulation of gastrointestinal tract, improve the adaptability to climate change and the body's disease resistance.
6, careful medication
Do not take drugs that have strong irritation to gastric mucosa. If you need to take medicine for a long time, you should adjust the medicine in time under the guidance of a doctor.