Hello, although there are many health teas, you can decide what to buy according to your own situation. Green tea has many health functions, including preventing cancer, improving cardiovascular health, losing weight and resisting ionizing radiation. Besides, green tea helps to reduce fire. People with cold stomach should drink less, and people with hot constitution, easy to get angry and strong constitution should drink.

2, green tea, moisturizing and losing weight

Some oolong tea varieties are rich in methylated catechins, which have anti-allergic, anti-inflammatory, anti-oxidation, liver cell protection and blood pressure lowering effects. Compared with other teas, oolong tea has a better weight loss effect. In addition, oolong tea can also remove accumulated heat in the body and is suitable for drinking in autumn.

3, black tea, warm stomach and protect heart

Drinking black tea helps to regulate the contents of low-density lipoprotein and high-density lipoprotein in human arteries, thus reducing the probability of cardiovascular diseases. In addition, black tea has the function of warming the stomach and is suitable for people with deficiency-cold constitution and the elderly.

4, black tea, keep out the cold and lower blood fat

Pu 'er tea has health care functions such as lowering blood sugar, reducing blood fat and resisting virus, and Fuzhuan tea also has a good fat-reducing and greasy-relieving function, which has a strong fat-reducing and weight-reducing function. In addition, black tea helps to prevent colds and is suitable for people with deficiency and cold constitution.

5, white tea, antibacterial and radiation resistant

Compared with other teas, white tea has better antibacterial effect. In addition, white tea has a good anti-radiation effect. In the United States and Europe, white tea extract is used to develop facial skin care products. From the perspective of Chinese medicine, white tea is cool and can reduce fire and dryness.

6. Yellow tea is suitable for everyone.

Compared with the coolness of green tea and the warmth of black tea, the taste characteristics of yellow tea are between the two, which is almost suitable for ordinary people.