In late autumn, there are fallen leaves everywhere, and the cold wind blows hard, giving people a very bleak feeling. This is the portrayal of late autumn. I don't like this season very much. I feel very impersonal, especially at night. In late autumn, we need to strengthen our resistance to resist the cold, so we should do more exercise, so as to reduce diseases and make us healthier.

First of all, in daily life. This season is getting colder and colder, and the elderly are prone to joint diseases and low back and leg pain. Pay attention to keep warm at this time, especially at the joints. And it is easy to catch a cold in autumn, especially the flu. You should add clothes appropriately and pay attention to warm-keeping measures. To prevent autumn dryness, we should also pay attention to rest, go to bed early and get up early, ensure sleep, fully adjust the various organs of the body, avoid the cold in autumn and relieve autumn dryness.

Secondly, in sports. Many people don't like sports, and autumn is the best season for sports. At this time, people's lungs need to increase some exercise to improve their tolerance and resistance. The amount of exercise can be appropriately increased, and you can choose sports such as climbing mountains and playing football. You can also choose aerobic exercise. For example, climbing a mountain can not only make your lungs comfortable, but also make you feel relaxed and relaxed when you climb high.

In terms of diet, autumn and winter are the season of food supplement. At this time, we should pay attention to the reasonable collocation of diet. Pay attention to eat more nutritious food. In particular, strengthen the spleen and nourish the stomach to nourish the day after tomorrow. At this time, there are many foods that strengthen the spleen, nourish yin and moisten dryness. For example, you can eat more radishes, or foods such as yam and autumn pears, which are very good for your lungs. Of course, you can also cooperate with medicated diet for diet aftercare.

During the crisp autumn solar term, everyone should exercise more, which can enhance their resistance and immunity and reduce the occurrence of some epidemics. You can try to do some aerobic exercise, which is very helpful to your health. At the same time, eat more nourishing food in late autumn to increase nutrition and resist the cold. Therefore, in late autumn, you must exercise properly, which is good for your health.