Diet therapy for osteoporosis;
Huaiqi turtle soup
Yam 10 to15g, medlar 5 to10g, and soft-shelled turtle 500g. Slaughter the soft-shelled turtle with hot water, cut it open, wash it, remove the intestines, stew it with all the ingredients, add a little ginger, salt and wine to taste, and enjoy. Has the effects of nourishing yin, tonifying kidney, invigorating qi and strengthening spleen. Suitable for patients with osteoporosis due to yin deficiency.
Walnut kidney-tonifying porridge
Walnut kernel 30g, japonica rice 30g, lotus seed 15g, yam 10g, Morinda officinalis 10g, Cynomorium songaricum 6g. Cleaning the above materials, soaking black plum beans, removing the seeds of lotus seeds, mashing walnuts, wrapping Radix Morindae Officinalis and Herba Cynomorii with gauze, putting into a deep pot, adding water until it looks like rice porridge, taking out medicinal bags of Radix Morindae Officinalis and Herba Cynomorii, adding salt and sweet taste, and eating as appropriate. Has the effects of tonifying kidney, strengthening yang, invigorating spleen and benefiting qi. It is suitable for osteoporosis patients with deficiency of both spleen and kidney.
Fu Jiang dog meat pot
6 grams of cooked aconite, a little dried ginger and 250 grams of dog meat. Wash dog meat, cut into pieces, braise in soy sauce until half cooked, add aconite and dried ginger, simmer, season and eat. Has the effects of warming kidney, strengthening yang, invigorating qi and tonifying deficiency. It is suitable for patients with osteoporosis due to kidney deficiency.
Mulberry beef bone soup
25g of mulberry seeds and 250-500g of beef bones. Wash mulberries, add wine and sugar and steam until cooked. In addition, cook the beef bones in a deep pot. After boiling, skim off the foam on the surface, and add ginger and onion before boiling. When the bovine bone turns white, it means that the calcium, phosphorus and bone glue of the bovine bone have been dissolved in the soup. Then take out the beef bone, put it in steamed mulberry, boil it, remove the floating foam, and season it to eat. This prescription has the effects of nourishing yin and blood, tonifying kidney and strengthening tendons, and is suitable for osteoporosis and climacteric syndrome. It is also effective for insomnia, dizziness, deafness and neurasthenia caused by yin deficiency of liver and kidney.
Wudou pork bone soup
20-30g of black beans and 200-300g of pig bones (ribs 150-200g). Wash black beans, soak them until soft, put them in a deep pot with pig bones, add water to boil, simmer until cooked, and drink after seasoning. Has the effects of invigorating kidney, promoting blood circulation, expelling wind and promoting diuresis. It is suitable for senile osteoporosis and rheumatic joint pain.
Pig skin soup
Appropriate amount of pigskin and seasoning. Wash pigskin, cut into pieces, add water to remove foam, add appropriate amount of onion and ginger, cook thoroughly, and add seasoning to serve. It is suitable for senile osteoporosis, malnutrition, anemia, etc.
Carp soup
1 live carp with proper seasoning. Scales, gills and viscera of carp are removed, chopped green onion, Jiang Mo, cooking wine and salt are added, marinated for a while, boiled in water until the cooked white fish is rotten and eaten in batches. It is suitable for senile osteoporosis, nephritis edema, icteric hepatitis, ascites due to liver cirrhosis, senile chronic bronchitis, asthma and diabetes.
crucian carp soup
1 live crucian carp with proper seasoning. Scales, gills and viscera of crucian carp are removed. Add chopped green onion, Jiang Mo, cooking wine, salt and other seasonings, marinate for a while, add water and boil until the soup is rotten, and eat it several times. It is suitable for senile osteoporosis, nephritis edema, ascites due to cirrhosis, diabetes, intestinal infection, hemorrhoid and proctoptosis.
Diet therapy for osteoporosis II:
1, Mulberry beef bone soup: Mulberry 25g, beef bone 250 ~ 500g.
Method: Wash the mulberry, add wine and sugar and steam it. Put the beef bone in a pot, put it in water and boil it. After boiling, skim off the floating foam, add ginger and onion, and then cook it. When the bovine bone turns white, it means that the calcium, phosphorus and bone glue of the bovine bone have been dissolved in the soup. Then take out the beef bone, put it in steamed mulberry, boil it, remove the floating foam, and season it to eat.
Efficacy: Mulberry nourishes liver and kidney; Bovine bone is rich in calcium and collagen, which can promote bone growth. This soup can nourish yin and blood, tonify kidney and strengthen tendons, especially for osteoporosis and climacteric syndrome.
2, shrimp skin tofu soup: 50 grams of shrimp skin, 200 grams of tender tofu.
Methods: Wash and soak shrimp skin; Cut tender tofu into small cubes; Add chopped green onion, Jiang Mo and cooking wine, stir-fry in oil pan, and add water to make soup.
Efficacy: the calcium content of shrimp skin is as high as per 100g 99 1mg, and the calcium content of tofu is also very high. Drinking this soup often is effective for osteoporosis with calcium deficiency.
3. Sesame walnut powder
Ingredients: 250g of black sesame, 250g of walnut kernel and 50g of sugar.
Method: remove impurities from black sesame seeds, dry in the sun, stir-fry, grind walnut kernels into fine powder, add sugar, mix well, and bottle for later use.
How to eat: 25 grams, twice a day, with warm water.
Efficacy: nourishing kidney yin and resisting osteoporosis.
Black sesame nourishes liver and kidney, which is a good product to prolong life. Modern research has confirmed that sesame contains a lot of minerals such as calcium, phosphorus, iron and vitamins A, D and E, so it has a good anti-osteoporosis effect. Walnut kernel strengthens kidney and waist. From a nutritional point of view, the minerals such as calcium, phosphorus, magnesium, iron and vitamins contained in walnut kernel can increase bone density, delay bone aging and fight osteoporosis.
4. Huangqi Shrimp Skin Soup
Ingredients: 20g of Astragalus membranaceus and 50g of dried shrimps.
Method: Slice Astragalus membranaceus, put it in a pot, add appropriate amount of water, decoct for 40 minutes, remove residues to get juice, add washed shrimp skin, add water and seasonings such as onion, ginger and refined salt, and stew for 20 minutes.
How to eat: Take it as soup with meals.
Efficacy: invigorating spleen and kidney, supplementing calcium and resisting osteoporosis. Astragalus is good at invigorating qi and spleen. Modern experimental studies have confirmed that Astragalus has estrogen-like effect, which can effectively prevent and reduce bone loss caused by estrogen deficiency in postmenopausal women.
Prevention methods of osteoporosis;
Primary prevention: We should start with children and adolescents, such as paying attention to reasonable dietary nutrition and eating more foods with high calcium and phosphorus content, such as fish, shrimp, shrimp skin, kelp, milk (250ml of Ca containing Ca300mg), dairy products, bone soup, eggs, beans, flour and rice, sesame seeds, melon seeds and green leafy vegetables. And get rid of them as much as possible? Risk factors? Adhere to a scientific lifestyle, such as physical exercise, more sunshine, no smoking, no drinking, less coffee, strong tea and carbonated drinks, less sugar and salt, and less animal protein. Late marriage, fewer children and lactation should not be too long. Keeping calcium in the body as much as possible, enriching the calcium pool and increasing the peak value of bone are the best measures to prevent osteoporosis in later life. Strengthening the basic research of osteoporosis is of great significance to everyone.
Secondary prevention: bone loss accelerates in middle age, especially after menopause. In the meantime, bone mineral density should be checked once a year. For people with rapid bone loss, preventive measures should be taken as soon as possible. In recent years, most European and American scholars advocate that long-term estrogen replacement therapy should be started within three years after menopause, and long-term preventive calcium supplementation should be adhered to to prevent osteoporosis safely and effectively. In Japan, active VitD and calcium are advocated to prevent osteoporosis, and attention should be paid to actively treating diseases related to osteoporosis, such as diabetes, rheumatoid arthritis, steatorrhea, chronic nephritis, hyperparathyroidism/hyperthyroidism, bone metastasis, chronic hepatitis and cirrhosis.
Tertiary prevention: Patients with degenerative osteoporosis should be actively treated with drugs that inhibit bone resorption (estrogen, CT, Ca) and promote bone formation (active Vit D), and measures such as preventing falling, bumping, tripping and overturning should be strengthened. Middle-aged and elderly patients with fracture should be actively operated, and strong internal fixation, early exercise, physical therapy, physical therapy, psychology, nutrition, calcium supplementation, pain relief and bone promotion should be implemented.
People who have seen diet therapy for osteoporosis also see:
1. Folk treatment of osteoporosis
2. Treatment of osteoporosis in the elderly
3. Treatment of senile osteoporosis
4. Soup formula daquan tonifies qi and blood
5. Supplementary encyclopedia of traditional Chinese medicine health food
6. Diet therapy for women with kidney-yang deficiency