1. Strengthen moisturizing: In winter, the temperature is low and the skin moisture is easy to evaporate, so moisturizing is the key. You can choose to use skin care products with good moisturizing effect, such as vitamin E and glycerin, and eat more water-rich foods, such as fruits and vegetables, to increase the water source of the skin.
2. Avoid using excessively clean products: Avoid using powerful cleaning products, so as not to damage the skin barrier and reduce the skin's ability to lock water.
3. Keep indoor humidity: Indoor heating in winter will dry indoor air, which may aggravate skin dehydration. You can use a humidifier or sprinkle more water to keep the water content of the indoor environment.
4. Develop good living habits: for example, avoid washing your face with overheated water and frequent use of hot water, because hot water will open pores and easily cause water loss. In addition, keep a good work and rest and get enough sleep to avoid staying up late.
5. Increase outdoor activities: Although the temperature is low in winter, outdoor activities can increase the skin's adaptability to cold, help the skin secrete more oil and protect the skin's natural barrier.
6. Use appropriate skin care products: choose skin care products suitable for your skin, especially products in skin care steps such as facial cleanser and cream. If the skin is very dry, you can choose to use products with better moisturizing effect.
7. Increase vitamin intake: Eating more foods rich in vitamin C and vitamin E, such as citrus fruits, vegetables and nuts, will help improve the skin's moisturizing ability.
Generally speaking, winter skin care needs to pay attention to moisturizing and protecting the skin barrier, while maintaining good living habits and reasonable diet, which will help improve the problems of dry skin, lack of water and peeling.