One: it should be "frozen" in autumn. In autumn, it is necessary to strengthen cold-proof exercise, so that the body's resistance function can be exercised, thus stimulating the body to gradually adapt to the cold environment, which is conducive to avoiding the occurrence of diseases. Don't sweat no matter what kind of activities. When the whole body is slightly hot and not sweating, you can stop, so as to ensure that the yin essence is restrained and the yang is not consumed. Two: Anti-dryness in autumn When you enter autumn, the first thing you feel is the dryness in autumn. Chinese medicine says "autumn cures dryness", which is not only easy to hurt the lungs, but also easy to consume body fluids, resulting in dry mouth, dry lips, dry nose, dry throat, dry stool and chapped skin. There is a folk saying in our country that "Yang is nourished in spring and summer, and Yin is nourished in autumn and winter", which means that yin is abundant in autumn, and it is deficient in the outside. If you can't nourish yin, you will easily get hot, which is what our people call "getting angry." If you don't pay attention to prevent autumn dryness, urinary system infection will "take the opportunity to make trouble." When it comes to dryness, the first thing that many people think of is to drink more water. In fact, for the prevention of autumn dryness, "eating" and "drinking" are very important, and "drinking" is not just drinking water. In terms of diet, you can eat more foods rich in vitamins, and you can also choose some Chinese medicines, such as lilies and almonds, which have a good effect on relieving "autumn dryness". On the premise of adhering to a balanced diet, we should appropriately tilt to foods that nourish yin, promote fluid production and taste sweet. Specifically, one kind is miscellaneous grains and beans, such as cereals, yellow rice, corn, mung beans and white kidney beans. Second, seasonal fruits and vegetables, such as radish, green leafy vegetables, taro, pumpkin, cucumber, pear, persimmon, grape, citrus, jujube, water chestnut and so on; Third, meat products that nourish yin and moisten dryness, such as ducks, river fish and river shrimp. There is no doubt that you should drink more water in autumn. However, if we only drink boiled water, sometimes we can't completely resist the negative effects caused by autumn dryness, because after water enters the human body, it will soon be evaporated or excreted. At this time, you can "drink" autumn dryness by the method of "facing salt water honey in the future". The method is very simple, that is, drink a glass of cold salt water on an empty stomach every morning and a glass of warm honey water before going to bed at night. This can not only replenish human body water, but also prevent constipation caused by autumn dryness, which is a good way to preserve health and prevent dryness in autumn. Three: don't make up for it. Autumn is the season of tonic, but tonic can't be done indiscriminately. Five taboos to pay attention to: 1, disease-free tonic. Disease-free tonic not only increases expenses, but also harms yourself. If you eat too much cod liver oil, it will lead to poisoning, and long-term use of glucose will lead to obesity. 2, advocating tonic. Some people think that the higher the drug price, the more beneficial it is to the health. Ginseng is expensive and is a tonic medicine, so more people take it. In fact, excessive attendance can lead to excessive excitement, irritability, high blood pressure and nosebleeds. There is no difference between reality and reality. The treatment principle of traditional Chinese medicine is to tonify deficiency, not to use tonics for patients with deficiency. Deficiency can be divided into yin deficiency, yang deficiency, qi deficiency and both qi and blood deficiency. The right medicine can be beneficial to the body, otherwise it will be counterproductive. The more, the better. Excessive use of any tonic is harmful, so take it in moderation. 5, take medicine to eat. It is unscientific to emphasize medicine over food, and it is better to supplement food with medicine. Four: exercise should be "four defenses" in the golden autumn season. Insisting on proper physical exercise can not only improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold stimuli. However, if you want to get good fitness effect, you must pay attention to four matters: 1, catching a cold. The temperature is low in the early morning in autumn, so clothes should be increased or decreased according to the change of outdoor temperature. When exercising, you should wait until your body is hot before taking off too many clothes; Don't wear sweaty clothes after exercise, stay in the cold wind to prevent your body from catching cold. 2. Sports injury. Because human muscle ligaments will reflexively cause vasoconstriction, muscle extension and decreased physiological activities of joints in the environment of falling temperature, it is easy to cause sports injuries of muscles, tendons, ligaments and joints. Therefore, we must pay attention to making full preparations before each exercise. 3. excessive exercise. In autumn, the yin essence and yang spirit of human body are in the stage of convergence and internal nourishment, so the exercise should not be too large to prevent the loss of yang spirit, and the exercise should choose relaxed and gentle projects with less activity. 4, autumn dryness. The climate in autumn is dry. After each exercise, you should eat more pears, sesame seeds, honey, tremella and other foods. It can nourish yin and moisten the lungs and replenish body fluids. If you sweat a lot, you can add salt water in moderation. Five: Anti-obesity Every summer, people lose weight. This is because the weather is hot, people sweat a lot and consume a lot of energy. On the other hand, people generally have poor appetite in summer and are willing to eat light food, which leads to insufficient heat supply in the body. In autumn, people's appetite is greatly stimulated, and their diet will be unconsciously excessive. Coupled with the pleasant climate, people will get enough sleep. In addition, in order to meet the arrival of winter, the body will actively store cold-proof fat, so in autumn, people will get fat if they are not careful. Obese people should pay more attention to losing weight in autumn. First of all, we should pay attention to the adjustment of diet and eat more low-calorie diet foods, such as adzuki beans, radishes, bamboo shoots, coix seed, kelp and mushrooms. Secondly, we should also pay attention to the consumption of calories in autumn, increase activities in a planned way, and seize the time to choose a certain physical exercise in the morning. Autumn is a good time to travel, which can not only make you feel comfortable, but also increase the activity and achieve the goal of losing weight.