As long as there is butterfly sleeve, you should exercise as soon as possible, and don't put it off until the situation is serious enough to require surgery.
When women who love beauty dress up, they often feel extremely troubled by the baggy butterfly sleeve. Not only are they afraid to touch sleeveless clothes at all, but they also have to hide them. How to eliminate butterfly sleeve and regain self-confidence?
Liu Mingwei, director of the Health and Beauty Center of Taian Hospital, said that the formation of butterfly sleeve is mainly related to factors such as age, physique and obesity. Aging is the most important cause of skin relaxation. As long as you are old, your face, stomach and arms are easy to look loose; Obesity is also one of the main reasons, especially the rapid weight loss, which is particularly prone to butterfly sleeve, because obesity makes the subcutaneous fat layer thicker and the fiber elongated. Once you lose weight, the fat volume becomes smaller, but the fiber loses its elasticity and can't come back, and the whole skin becomes droopy and slack, forming the so-called butterfly sleeve. Part of butterfly sleeve is related to heredity. But the proportion of butterfly sleeve is different among different races. Butterfly sleeve in the west is more serious than that in the east, which mostly happens to the elderly.
Butterfly sleeve was excluded and evaluated according to severity and age.
There are many elimination methods in butterfly sleeve, which must be evaluated according to the severity. For example, mild butterfly sleeve can be eliminated by more exercise, but moderate or severe butterfly sleeve should be solved by external treatment according to personal conditions, including the following surgical and non-surgical treatments:
■ LPG physical therapeutic instrument: make skin firm and restore fiber elasticity.
■ Radio wave lifting: Helps skin tighten and tightens fibers by heating.
■ focused ultrasound: it can reduce fat and tighten skin.
■ Invasive surgical treatment: including simple skin relaxation or skin relaxation plus fat accumulation, which may require invasive surgery. Usually, young people are more prone to drooping arm muscles due to fat, which can be solved by liposuction or laser fat melting (destroying fat and making skin firm). If the skin is slack due to aging, you may need to consider upper arm plastic surgery to remove excess skin; If the skin of the elderly is flabby and has too much fat, it is suggested to adopt compound surgery, such as skin excision plus liposuction or liposuction.
Any operation has certain risks, including anesthesia and postoperative infection. For mild patients, only local anesthesia is needed before operation, and severe patients may need general anesthesia. As for the safety of anesthesia, the younger the patient, the safer. Therefore, doctors assess the physical condition before operation, including heart, brain, blood circulation, etc., especially for older patients. Pay attention to the wound healing after operation and observe whether there is hematoma, wound infection and skin scar. If you are very afraid of surgery, or find that you have physical problems, surgery is not recommended.
Liu Mingwei said that in addition to the above risks, doctors should avoid hurting nerves when performing surgical operations and cutting off tissues or skin, so as not to cause numbness, paralysis or even deeper muscle layers, so the experience and skills of doctors are very important. As for laser surgery, the optical fiber goes deep into the subcutaneous fat layer. If it is done too shallow, it will damage the skin. If it is done too deep, it may damage nerves and muscles, resulting in impaired function. Most people think this kind of operation is simple, but if the doctor is not skilled enough, it will still leave sequelae.
Aerobic exercise has a good effect on shoveling meat.
As long as there is butterfly sleeve, exercise should be eliminated as soon as possible. Don't wait until the situation is serious and you need surgery. Weight training plus muscle strength training can help to eliminate butterfly sleeve. Josh, coach of Tai 'an Hospital Sports Center, said that weight and muscle strength training can improve muscle mass and body metabolism. However, it is best to give priority to aerobic exercise, and swimming is a good choice. For example, water push in freestyle can train triceps and help to eliminate butterfly sleeve.
Josh said that because people in butterfly sleeve tend to be obese and have thick subcutaneous fat (subcutaneous fat will be measured based on butterfly sleeve, thighs or the outside of the stomach), the whole body movement can be improved. If you just do local exercise blindly, sometimes the muscles on both sides will be unbalanced, and one side may be weak. For example, if you only strengthen the abdominal muscles, there may be muscle weakness in your back.
As for how long it will take to see the effect. According to the different times of exercise, as long as you continue to exercise under the advice of the coach, you can generally see some effects in 1 half a month, but it is best to do it at least three times in 1 week to cooperate with other whole body exercises to achieve the purpose of eliminating butterfly sleeve and body fat.
Josh especially reminded that against butterfly sleeve, we should be prepared for a long-term war of resistance. People whose diet is out of control must start with increasing exercise and must not stop. If you can persist for a period of time, your muscle mass will increase. Even if it stops, muscle mass will still exist unless you eat too much high-fat and high-sugar food.
In addition, moderate * * * will also help, but butterfly sleeve cannot be eliminated by * * * alone. It is best to cooperate with diet control, exercise or face-lifting (first raise one hand and push the other palm from the upper arm to the armpit, not too hard, which will help promote circulation).
Do a good job of sun protection to avoid premature aging.
The human body has been aging since the age of 25. Aging, uncontrolled diet, imbalance and heredity will make people suffer from butterfly sleeve's troubles more easily and earlier than others. Therefore, to prevent butterfly sleeve, we must be vigilant at an early age, establish a good lifestyle, exercise more, and pay attention to sun protection, so as to effectively avoid butterfly sleeve.
As aging is the main cause of butterfly sleeve, excessive sun exposure is also one of the risk factors. Everyone knows that vitamin D should be taken from the sun, but if it is taken in excess, it will increase free radicals in the body and make the skin age early. There are more butterfly sleeve in western countries than in the East, which has something to do with how much you like sunbathing. You should take good sun protection measures. To reduce free radicals, we can also start with diet, such as taking more foods with antioxidant effects such as vitamin C and vitamin E.
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