There is nothing wrong with these health plans in reason. They are aimed at general situations and general problems, and exclude special situations and special problems. Because everyone's physique is different, including congenital, acquired habits, geography and so on. For example, if the spleen and stomach are weak, you can rub Zusanli, massage the abdomen and regulate the spleen and stomach with traditional Chinese medicine, but pregnant women can't use the same method. Specific problems still need to be analyzed in detail.