(2) Shoulders are easy to follow: For those who follow the shoulders, the shoulders are flat and smooth in the left and right directions, that is to say, the shoulder blades extend to the left and right in a balanced, parallel and stretching manner, without staying or towering, so as to combine strength. This trend is the basic framework requirement of this pile.
(3) The chest is easy to come out: the majesty of the person who comes out of the chest lies in the chest. Not chest. It is powerful, it is wrong. Conducive to the flexibility of the waist, so the body is light and the whole body is easy to work together.
(4) The waist is easy to stabilize: the waist is the center of human joints, the link between the limbs moving up and down, and the center of gravity. So the most important thing about the waist is stability. If it is stable and thick, it will be solid. The upper and lower qi is not stagnant, and the strength is not empty.
(5) Feet are easy to stand firm: people who are stable enough should put their feet flat and buckle the inside of their big toes to make their feet stand firmly on the ground. As the old saying goes, all strength comes from the feet, and whether the feet stand firm or not will directly affect the gait, body shape and power-generating ability.
Extended data:
Standing piles can improve the human body's ability of confrontation and distribution, exercise nerve endings and increase reaction sensitivity. In the practice of standing piles, three mental induction methods are adopted: idea borrowing, introspection and mental amplification. Mental pretending is to imagine the interaction between the body and foreign objects (for example, you want to hold the ball on your chest with both hands) and experience the corresponding changes in your body.
Then, based on this idea, we use visual methods to observe the changes of our epidermis, muscles, tendons, bones and bone marrow. To enlarge the spirit is to imagine the blue sky above your head, your feet on the earth and your body stuffed between heaven and earth. Gong Zhuang, who is born with infinite doors, in order to give full play to human potential and effectively mobilize her strength, she pays more attention to the opening and closing of her abdomen and the surge of qi and blood all over her body while carrying out the above-mentioned idea induction training.
Because Tian Chan is the source of qi movement, only when Tian Chan is fully started can the body penetrate into the whole body like an airbag. By erecting piles, the trinity of inside and outside can be achieved (that is, the combination of god and heart, heart and qi, and qi and force; Shoulder and hip, elbow and knee, hand and foot), and can promote six-sided balance, and the whole body competes with each other and is impartial.
Baidu Encyclopedia-tai chi pile Gong