Carrots are very effective food for removing mercury poisoning. Pectin can combine with mercury in the body and accelerate mercury excretion. Vitamin A contained in carrots can help the liver excrete toxins from the body. The cellulose contained in carrots can help speed up the cleaning of garbage in the stomach.

2. Pig blood

Pig blood has the effect of detoxification, which can speed up the detoxification of liver. The blood of other animals can also remove toxins from the human body.

3, red dates

Studies have shown that patients who insist on eating red dates can speed up their recovery by more than three times. Drinking water soaked in red dates every day for a week can increase serum protein in the body, eliminate toxins and protect the liver.

4. Chinese cabbage

Eating more Chinese cabbage can achieve the effects of detoxification, liver protection and clearing fire. Chinese cabbage contains a lot of crude fiber, dietary fiber and vitamins. When it is used in our body and combined with fat, it can stop the development of cholesterol and allow waste to be excreted, thus maintaining the elasticity of each blood vessel.

Step 5: garlic

Studies have shown that allicin in garlic can maintain the activity of macrophages, promote lymphocyte proliferation, avoid excessive accumulation of abdominal fat and increase the activity of liver detoxification enzymes. A special ingredient contained in garlic can also reduce the lead content in human body.

Extended data:

1, coarse grains: such as sweet potato, sweet potato contains cellulose floss, which is easy to digest, can promote intestinal peristalsis, help defecation, and can excrete toxins and wastes discharged from the liver in the form of feces.

2, vegetable foods: such as carrots, carrots contain a lot of pectin, vitamin A and other nutrients, which can help the liver eliminate toxins in the body and reduce fat in the liver; Another example is Chinese cabbage. Eating Chinese cabbage properly can nourish the liver, detoxify and dispel fire. Chinese cabbage is rich in vitamins, minerals, dietary fiber and other ingredients, which can prevent the formation of plasma cholesterol, promote the excretion of cholic acid, a cholesterol metabolite, and help the liver to detoxify.

3, fruit foods: grapes, for example, can help the liver, intestines and stomach to remove garbage in the body, increase hematopoietic function, remove oxygen free radicals, enhance liver cell activity, and help the liver to detoxify.

4, tea: such as lemon tea, medlar chrysanthemum tea and so on. Lemon can soothe the liver and relieve depression, and promote the excretion of toxins. Lycium barbarum can enhance the tolerance of the liver to toxins and also have a good protective effect on the liver.

References:

People's Network-How to help the liver detoxify?