Which of the following is the content of health activities? Protect our joints from injury during exercise. Exercise is an important way for us to maintain our body function. Proper exercise is good for our health, and we should also pay attention to our breathing frequency when exercising. Now, what are the content skills of health activities?

Which of the following is the content of health activities 1 fishing is good for physical and mental health?

According to medical experts, 58 ~ 80% of human diseases are caused by physical and mental stress, and fishing is just a panacea to relax muscles and nerves. The whole fishing process is full of charm, which can induce anglers to quickly enter the qigong state of "relaxation, calmness, nothingness, relaxation and leisure". Fishermen sometimes sit still, sometimes walk, sometimes collect rods as bait, and sometimes swing their arms and throw rods. This means that there is movement in silence, movement in silence, combination of movement and static, relaxation of bones and muscles, and exercise of the whole body. Moreover, the waterfront air is fresh and rich in negative ions, which can improve human respiratory function and treat hypertension.

Playing chess is good for health.

Playing chess is a good fitness activity. In the face of the ever-changing chess game, players can adjust their emotions and cultivate their temperament through meditation. In the elderly, physical function gradually declines and energy gradually fails, such as cardiovascular and cerebrovascular diseases. Neurasthenia, etc. Diseases often follow. If all kinds of chess activities can be carried out, playing chess, playing Weiqi and playing military chess as entertainment and active rest will help the elderly get rid of their daily entanglements and be very beneficial to their health.

From a medical point of view, players can adjust their breathing rate and heartbeat rhythm by controlling their psychological activities, thus improving the microcirculation function. In this way, the combination of scientific aftercare and appropriate drug treatment can not only delay aging, but also control and improve the disease.

Galloping on the chessboard gives people confidence, courage and vitality of life!

The ancients once called chess a fairy machine. Although slightly idealistic, it also shows that playing chess is good for health and longevity.

Health activity 2 1, belly dance, which of the following is the content?

Belly dancing is very popular now, especially in some gyms. Belly dance is not only a dance art form, but also popularized as a fitness exercise in recent years. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, but it also consumes a lot of fat. Persisting in practicing belly dancing for 60 minutes can consume 330 calories, which is one of the most effective belly-reducing exercises.

Step 2 sit-ups

Big belly is a problem that many people can't get rid of. What are the ways to get rid of it? Try sit-ups. This is because sit-ups are very targeted, which can fully exercise abdominal fat and make the loose abdomen firm. However, the action of doing sit-ups must be standard and the exercise should be moderate, otherwise the stomach may be sore the next day after exercise.

3. air bike

Many equipment in the gym can effectively achieve the purpose of exercise. If you want to lose weight, you might as well try skybike. This is also one of the most effective exercises to reduce stomach, because the legs should use the strength of the abdomen when exercising. The better the movements, the better the abdominal exercise will be. Also, be careful not to exercise too much. Do this exercise before going to bed, and the effect will be better.

4. Return to nature and fly kites

Flying kites can make people return to nature, bathe in spring breeze and sunshine, stretch their bones and muscles, breathe fresh air to their heart's content, go to the old and welcome the new, and exercise the whole body. When flying a kite, leaning forward and leaning back, sometimes running, sometimes hugging your feet, alternately relaxing, can achieve the purpose of dredging meridians, harmonizing qi and blood, strengthening the body, and has the effect of dispelling diseases and keeping in good health for nervous depression, insomnia, forgetfulness, muscle fatigue and so on. Furthermore, when flying a kite, staring at the blue sky with eyes and overlooking the flying action of the kite can adjust vision and eliminate eye muscle fatigue, thus achieving the purpose of preventing myopia and protecting vision.

5.hula hoop

Everyone has played it, and some people play it particularly well because the abdominal muscles are developed, which can make the hula hoop stay at the waist for a long time. Hula hoop has the function of reducing abdominal fat, because it is necessary to make full use of the strength of waist and abdomen when turning hula hoop, which can beautify the waist line while reducing belly. But choose a hula hoop with moderate weight, because it is difficult to shake if it is too light, and it will cause load to the body if it is too heavy.

6. You should stretch in the morning.

Stretching in the morning is because after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow, so when I wake up, I always feel lazy and weak. At this time, if you stretch your limbs, stretch your waist and expand your abdomen, exert your muscles, and take a deep breath, you will have the functions of expelling the old, promoting qi and blood circulation, dredging meridians and joints, and invigorating your spirit, which can relieve fatigue, wake up, increase your strength, and move your limbs. According to Chinese medicine, lying blood belongs to the liver; When people move, blood flows to the meridians. After stretching, the blood circulation is accelerated, the muscles and joints of the whole body are active, and the mind is clear. At the same time, it stimulates liver function, which is in line with the way of nourishing liver in spring.