In autumn and winter, many experts advise people to drink more honey water, because honey water has a good effect of nourishing yin and moistening the lungs, as well as relieving cough and resolving phlegm, and is also suitable for people who have a cold and cough in autumn and winter.

Relieve fatigue

When the human body is in a state of fatigue, it can be relieved by drinking honey water. Experts say that fructose and glucose in honey are easily absorbed by the human body, and sugar can be quickly used by the human body to improve fatigue.

Help digestion

If you feel that you have indigestion recently, try drinking honey water. The nutrients in honey water can make gastric acid secretion return to normal, and can also effectively regulate gastrointestinal function.

Promote defecation

How should constipation caused by dry stool be solved? Honey water can improve the symptoms of dry stool. It is recommended that constipation friends drink a cup of honey water after getting up every morning. Long-term persistence can not only relieve constipation, but also be beneficial to health.

improve immunity

If the children or the elderly at home are weak, drinking honey water often can help them improve their immunity. Office workers who often stay up late and work overtime can also improve their physique by drinking honey water.

Improve sleep

If you suffer from insomnia for a long time, then I suggest you drink a cup of honey water before going to bed. It may not be so effective at first, but drinking honey water often before going to bed can improve insomnia and improve sleep quality.

skin care

In life, many women will beautify themselves with masks made of honey. In fact, drinking honey water has the same effect. Experts believe that people who often drink honey water can help the body detoxify, thus achieving the effect of beauty beauty.

When is the best time to drink honey water?

Have a drink before meals.

Drinking a glass of water before meals can moisten the esophagus and stomach and help food to be better digested by the human body. If this glass of water is replaced by honey water, the effect will be better, because honey water can effectively regulate gastrointestinal function and promote digestion.

Have a drink before bed.

There is a saying in Chinese medicine called "salt water in the morning and honey soup at night", which shows that drinking honey water at night is beneficial to human body. As mentioned above, drinking a cup of honey before going to bed can help people fall asleep. However, it should be noted that you should not drink too much honey before going to bed, otherwise you will be awakened by peeing when you sleep, which will not improve the quality of sleep.