Many parents will ask why children are always so weak that they catch a cold when the wind blows. Seeing other people's children playing together, others have nothing to do, but their children are always sick. Why?

Accumulated food leads to spleen and stomach weakness! No internal injuries, no external cold!

Some children have big bags under their eyes, and some are red and purple, which is typical of spleen yin deficiency. I like eating meat, but I can't digest it completely, which leads to food accumulation. In fact, too many children are weak because of spleen and stomach problems.

If the spleen and stomach are injured, children will easily get exogenous diseases!

Why is diet related to exogenous diseases?

Exogenous diseases belong to respiratory system problems, which are mostly caused by the instability of lung qi and the invasion of exogenous pathogens. Children with normal lung qi and strong body can resist external evils in vitro and not be invaded by external evils.

So, why are some children with unstable lung qi? Traditional Chinese medicine believes that this largely depends on the state of qi in the spleen and stomach. According to China's theory of five elements, the spleen belongs to the earth and the lung belongs to the gold, which means that the spleen originated from the lung.

Why is there spleen deficiency?

There are many reasons for spleen deficiency, mainly some bad habits in life:

1, overeating

Some children will eat more than three meals a day, or wolf down and eat too fast. If this eating habit lasts for a long time, it will hurt the spleen and stomach and cause spleen deficiency.

2, love to eat cold drinks

Cold food can cause great stimulation to the body. The spleen and stomach are most afraid of cold. In severe cases, it may not only be spleen deficiency, but even lead to deficiency of both qi and blood. Recovery is very difficult.

3, often eat sweets

Eating too much sweets will increase the burden on the spleen and stomach, so we suggest eating sweets in moderation and not eating too much.

4. grumpy

Frequent anger, irritability and depression will damage the liver, which will indirectly damage the spleen and stomach, and finally cause fatal damage to the body.

5, sedentary

Spleen controls the muscles of all parts of our body. If we sit for a long time, it will affect the function of the spleen, so I suggest you stand up and exercise for a long time.

The above five points are the reasons that may lead to spleen deficiency, so we must pay attention to getting rid of these bad habits in life. In addition, you can eat more foods that nourish the spleen and stomach.

Spleen and stomach function is good, and lung system function is stronger!

As the saying goes, "Spleen gives birth to lung gold": the spleen and stomach have strong functions, which can make the lung system function strong. But now many children eat unhealthy food because of irregular diet. Because of these reasons, their spleen and stomach are injured, so there will be problems in the lung system, which is a fundamental reason why children are prone to exogenous diseases.

For children who like to eat meat, because the spleen and stomach have limited transport ability, they can't transport so much meat at all, so they will accumulate food. After accumulating food, there will be blockage in the stomach, which will make the stomach gas unable to go down.

Under normal circumstances, people's stomach goes down, and then their heart goes down, so that the upper coke will not be too hot. However, if the stomach qi fails to go down and the heart fire fails to go down, it will block the upper energizer. In this way, the upper coke will definitely get hotter and hotter. At this time, if the child catches a cold, it will easily get a sore throat.

At this time, parents must consider whether there is such a situation as we are talking about now.

Children's growth is inseparable from the spleen and stomach, because all nutrients are absorbed through the spleen and stomach and transported to the whole body. If the spleen and stomach are out of balance and cannot absorb the transported nutrients, the growth of the body will be greatly disturbed.

Strong spleen and stomach, children have strong disease resistance!

First of all, parents should know that what protects their health is something called "Wei Yingqi". "Qi Ying" walks in the meridians, while "Wei Qi" walks outside the meridians.

Qi Ying is a liquid nutrient, which is equivalent to "ammunition"; "Wei Qi" is a kind of qi and a "defense system" on the surface of human body. Harmony and cooperation between the camp and the guards can protect our health.

Where did Wei Ying's Qi come from?

It is metaplasia from our spleen and stomach. The spleen and stomach absorb nutrients in food, and then transport them upward, through the lungs, and then transport them to the whole body. In fact, the nutrients in our body should be transformed into Wei Ying's qi and transported to the whole body to become a powerful defense system. This is the responsibility of the lungs! Because "the lung governs the fur" and the lung governs the qi of the whole body, the lung plays a great role in the process of Wei Ying's qi flowing to the whole body, but the "production base" for Wei Ying's qi production and supply is the spleen and stomach.

When our spleen and stomach are good, the nutrients in the food we eat can be quickly transformed into our healthy gas defense forces, which can effectively resist any foreign diseases-bacteria, viruses and so on. And keep the enemy out of the body.

Children with "spleen and stomach weakness" should be nursed back to health as soon as possible.

The key problem of spleen and stomach weakness is to eat reasonably and pay attention to good and reasonable food hygiene and habits. Some children don't like eating, so parents should find out the reason, which may be caused by improper feeding. Some parents run after their children at home with rice bowls all day, which is a very bad way of feeding. Pay attention to the overall nutritional collocation, including paying attention to good living habits. Eat seven points full, eat less oil and salt, and avoid spicy and cold drinks. Of course, eat less snacks.

Massage for children is also a good choice to recuperate spleen and stomach weakness.

Children Massage Li Bo: Spleen Deficiency-the "culprit" of most diseases in children! Keep the spleen and stomach healthy and not get sick.

Children Massage Li Bo: What about children with spleen and stomach weakness? Pediatric massage helps you regulate your baby's spleen and stomach.