Choice of exercise places:
The park where you live within two kilometers is the best choice, because there are flowers and trees in the park, enough oxygen for exercise and the environment is quite quiet. If there are no parks and other places near your home, you can choose some places like Little Square. Although the environment in the park is not so good, it can still be used for fitness. At least, exercising in Little Square will not affect the traffic because of people coming and going and cars coming and going, and it will also ensure your own safety.
Exercise time:
Generally speaking, it is best to choose the time of exercise between 8: 00 and 9: 00, because during this time, sunlight will photosynthesis with plants, and plants will produce a lot of oxygen during this time. During this period of exercise, the human body will inhale a lot of oxygen while absorbing new things, so this period is the most scientific. Many people may think that the air is freshest from five to seven in the morning, but it is not. The air is a little cold from five to seven in the morning, but it's not fresh.
Selection of shuttlecock kicking methods.
Exercise methods vary from person to person. When choosing an exercise method, you should choose an exercise method that suits you. Running is the most popular and simplest exercise. Because it is simple, it becomes monotonous, which is why many people can't persist. Shuttlecock kicking is very suitable for people under 50. Compared with running, this sport is not simple and monotonous, but more challenging and skillful. Once you like kicking shuttlecock, few people give up. The competition of this sport is completed by several people with the same hobbies, and the sports ground should not be too small.
Baduanjin of Neijia Qigong
Ba Duan Jin is a little more difficult than ten minutes' practice between classes in school. Exercise between classes is nothing more than stretching your limbs and body. Baduanjin stretches its limbs and cooperates with breathing, mind and mind. Make the exercise more rigorous, serious and full of vitality. It may be a little difficult at first, but it won't be difficult after you get familiar with it. The biggest advantage is that you won't be tired after practicing Ba Duan Jin, and you can maintain your spirit all morning after exercising in the morning. Other sports may not be as good as Baduanjin in this respect.
Xingyiquan wuhuapao
Xingyi Boxing with Five Fireworks is one of the traditional boxing methods. It combines some methods of martial arts and fitness fellow practitioners. Just like Baduanjin, only those who want to exercise with Xingyiquan can give advice. Xingyi Boxing is called Neijia Boxing, and there are breathing, mental and mental methods in boxing. If there is no professional guidance, the exercise effect will not be achieved.
There are many ways to exercise in the morning, so you should choose the one that suits you, provided that you don't sweat and feel tired after exercise. But to be full of energy after exercise, which is a good spiritual supplement for a day's work or study.