Sugar-free, fat-free, calorie-free or low-calorie beverages include mineral water, light lemonade, green tea, black tea, Pu 'er tea, oolong tea and other teas, roses, chrysanthemums, osmanthus flowers, barley tea, buckwheat tea and light soybean milk.
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Most juice drinks on the market have no nutritional significance. Fruit juice drinks usually contain 65,438+00% or less, which are essentially water and sugar. In order to increase the fruit flavor, many fruit flavors are added, which will bring too many adverse effects.
Because the sugar content of fruit juice drinks is too high, in the long run, it will inevitably lead to insufficient intake of protein, vitamins and minerals, which will affect physical and intellectual development. In addition, drinking fruit juice drinks often is not good for your health, and so is drinking carbonated drinks often. It is understood that the main component of carbonated drinks is carbon dioxide, and it also contains a lot of phosphoric acid, which will subtly affect people's bones.
People's Network-What is the healthiest drink to drink? Drink less juice drinks.