Kidney-tonifying methods for middle-aged and elderly men
1 Regular exercise of the waist can make the blood and blood of the waist run smoothly and make the kidney qi continue to be nourished. Proper exercise can enhance physical fitness, activate thinking, strengthen bones and muscles, promote digestion and absorption of nutrients, and thus consolidate kidney qi.
2 Sexual life should be moderate, not forced or indulgent.
I'll give you a small one. Are you on a diet? Prescription? When you are weak and tired, eat more foods containing iron and protein, such as fungus, jujube and black-bone chicken. People with indigestion drink more yogurt and eat hawthorn; Eat more leeks, sea cucumbers, ginseng, black-bone chicken and domestic pigeons on weekdays to protect the kidneys.
4 doing some self-massage activities can replenish vital signs and tonify the kidney. You can also do more massage to stimulate your feet. Traditional Chinese medicine believes that Yongquan point on the sole of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen body, prevent premature aging, soothe the liver, improve eyesight, clear the throat and soothe the nerves, promote sleep and stimulate appetite.
Adequate sleep is also an important guarantee to restore vitality. No matter how nervous the work is, no matter how much trouble there is at home, you should rest on time when you sleep.
A porridge for improving male kidney deficiency
1. sea cucumber porridge sea cucumber porridge
Boil 50g of sea cucumber with water (chopped) and100g of japonica rice into porridge, and season with a little onion, ginger and salt. It has the effects of invigorating kidney and essence, nourishing yin and enriching blood, and is suitable for asthenia, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency.
2. Pork kidney porridge with medlar
Lycium barbarum 10g, pig kidney 1 piece (peeled and chopped), japonica rice 10g, and a little onion ginger salt, all boiled into porridge. Benefiting kidney yin, tonifying kidney yang, strengthening essence and strengthening waist, and suitable for lumbago, weakness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by kidney deficiency and strain.
3. Roucong mutton porridge
Cistanche deserticola 10g, lamb loin 1 piece (peeled and chopped) and japonica rice 10g, all boiled into porridge. It has the effects of tonifying kidney, strengthening yang and facilitating defecation, and is suitable for middle-aged and elderly people with chills, soreness of waist and knees, frequent urination, nocturnal polyuria and constipation.
4. Colla cornus Cervi porridge
6 grams of pilose antler, japonica rice 100 grams. After the japonica rice is boiled into porridge, the velvet antler is broken, dissolved in hot porridge, and appropriate amount of sugar is added. It has the effects of tonifying kidney yang and nourishing essence and blood, and is suitable for emaciation, soreness of waist and knees, pain, nocturnal emission and impotence caused by deficiency of kidney yang and essence and blood.
5. Eucommia ulmoides kidney flower
Eucommia ulmoides Oliv 12g, decocted and filtered for later use, a pair of pork loins, removed the intima, cut into kidney flowers, and used Eucommia ulmoides Oliv. The liquid medicine is used as seasoning, and fried with onion, ginger and salt. It has the effects of nourishing liver and kidney, strengthening bones and muscles, and lowering blood pressure, and is suitable for kidney deficiency, lumbago, soreness of waist and knees, dizziness, tinnitus, hypertension and other symptoms caused by liver and kidney deficiency in middle-aged and elderly people.
Step 6 stir-fry walnuts
Walnut kernel 10g, stir-fried and chewed. It has the effects of tonifying kidney, warming lung, moistening intestine and relaxing bowels, and is suitable for patients with cough and asthma caused by kidney deficiency, lumbago, soft feet or constipation due to deficiency of cold.
7. Cuscuta porridge
Semen Cuscutae (Shuangxian) 30g, rice 100g, and proper amount of sugar. First, wash and mash Semen Cuscutae, add water to get juice, add rice to make porridge, and take it with sugar when cooked, 2 doses a day, once in the morning and once in the evening. It can tonify kidney and replenish essence, and warm yang to treat impotence.
8. leek porridge
150g leek porridge, 100g rice. Wash rice, add water and cook until porridge is finished, add leek and cook once or twice, daily 1 dose. Efficacy: It can warm kidney and strengthen yang.
9.lily porridge
30-50g of fresh lily, 50g of japonica rice and appropriate amount of rock sugar. Cook porridge with japonica rice and water first, and then add appropriate amount of rock sugar when lily is cooked. Suitable for hypersexuality, penile erection, nocturnal emission and premature ejaculation with asthenic heat, irritability, insomnia, dry mouth and alcohol addiction. At the same time, the tongue is red and less coated, and the pulse is thready.
Causes of male kidney deficiency
First, genetic factors.
Chinese medicine calls it kidney deficiency caused by congenital endowment deficiency, which means that the physical foundation given by parents is not good.
Second, deficiency due to illness
Some diseases will damage the kidney qi of human body and cause kidney deficiency.
Third, physiological factors.
With the growth of age, both men and women have passed the heyday of their lives, and health has begun to leave? Downhill? You will face physiological kidney deficiency. For men in China, kidney deficiency can appear after the age of 25.
Fourth, bad lifestyle.
1, frequent urination
Urine will breed bacteria in the bladder for a long time, and the bacteria will retrograde to the kidney through the ureter, leading to urinary tract infection and pyelonephritis. Once it recurs, it can cause chronic infection and is not easy to cure.
2. Eat seafood and drink beer
Eating a large number of high-protein diets such as big fish and big meat will produce too much metabolic waste such as uric acid and urea nitrogen, which will increase the burden of renal excretion. However, heavy drinking can easily lead to hyperuricemia, and these habits can also cause metabolic diseases such as hyperlipidemia and nephropathy. Many people like to drink beer while eating seafood, which was once called by nephrologists? What is the most harmful way to eat kidney? .
3, taking medicine, overdose.
Long-term use of nephrotoxic drugs can easily lead to tubulointerstitial damage. These drugs include Chinese herbal medicines containing aristolochic acid, such as Aristolochia manshuriensis, Radix Stephaniae Tetrandrae and Radix Aristolochiae, as well as non-steroidal anti-inflammatory drugs and antibiotics, such as painkillers and paracetamol, which are easy to cause kidney damage.
4. Stay up late, eat salty food without drinking water.
Long-term staying up late, heavy work pressure and drinking strong tea and coffee are prone to kidney function problems. However, salty eating habits will lead to an increase in blood pressure, and the normal flow of blood in the kidneys cannot be maintained, thus inducing nephropathy. If you don't drink water for a long time, the urine volume will decrease, and the concentration of wastes and toxins carried in the urine will increase, which will easily lead to kidney calculi and hydronephrosis.
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