Current location - Health Preservation Learning Network - Health preserving class - Do you know the correct drinking method of chrysanthemum tea for health?
Do you know the correct drinking method of chrysanthemum tea for health?
Do you know the correct drinking method of chrysanthemum tea for health? Chrysanthemum tea is rich in flavonoids, which has good antioxidant properties, can help the human body eliminate free radicals, and has many health care effects such as lowering cholesterol and inhibiting blood pressure increase. However, flavonoids are unstable and easy to oxidize, which makes tea lose its original yellow color and turn green, and its health care function will also decline. Therefore, chrysanthemum tea should be brewed and drunk now, and it is best not to put it for too long.

Many people welcome to add old rock sugar when drinking chrysanthemum tea, which tastes stronger, but this drinking method is not suitable for everyone. For example, people with diabetes or high blood sugar, it is best to drink chrysanthemum tea independently without sugar. People with weak spleen and stomach are not suitable for putting sugar. Because Mrs. Tea is too sweet and greasy, it will make the population sticky and drool, making them feel uncomfortable. Therefore, the following groups of chrysanthemum tea are best to drink less:

People with deficiency of both qi and blood and deficiency of spleen and stomach.

People with cold chrysanthemums, insufficient qi and blood, weak spleen and stomach, and easy diarrhea are not suitable for drinking more, nor can they drink a lot for a long time. In addition, the pregnant mother's spleen and stomach are weak and her immunity is reduced. Drinking chrysanthemum tea is very easy to stimulate the gastrointestinal tract, causing abdominal pain and diarrhea, which is not conducive to the baby's physical and mental health.

allergic constitution

If you are allergic, you should try cooking one or two chrysanthemums first. If you don't have allergic symptoms, you'd better soak it, but don't drink too much.

Typhoid cold patient

If it is typhoid caused by a cold, it is not suitable for drinking cold chrysanthemum tea. Chrysanthemum tea can affect the metabolism of gastric juice, so patients with fever and cold accompanied by tonsillitis are not suitable for drinking chrysanthemum tea.

Health secrets of drinking chrysanthemum tea correctly

Different chrysanthemum tea drinks: Lycium barbarum chrysanthemum tea

Take chrysanthemum 15g and medlar 20g, and put them in boiling water for about 15-20min. Has the effects of nourishing kidney, improving eyesight, and clearing away heat and toxic materials. Can prevent various eye diseases, delay aging, and prevent hypertension and myocardial infarction.

Chrysanthemum hawthorn tea

Take 20 grams of chrysanthemum and 20 grams of hawthorn, fry them in tap water or brew them in boiling water, and drink them after 10 minutes. Drinking Chrysanthemum hawthorn tea for a long time can dilate coronary artery and left ventricular capillaries, lower blood pressure and soften blood vessels, especially for people with myocardial infarction, hypertension and hyperlipidemia.

Chrysanthemum and Sophora japonica tea

Take chrysanthemum 15g, Sophora japonica 15g, brew with boiling water, cover with stew 10- 15min, and drink. It can be brewed for 3-5 times and drunk on the same day. It has the functions of soothing the liver, regulating qi, reducing blood fat and cleaning up vascular garbage. Especially suitable for people with hypertension and atherosclerosis.