The benefits of drinking soybean milk for breakfast:
1, prevent bronchitis, methionine contained in soybean milk can prevent smooth muscle spasm of bronchitis, thus reducing and relieving the attack of bronchitis.
2, prevent aging The selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells.
3. Prevent senile stagnation, AIDS, constipation and obesity.
Extended data:
Precautions for drinking soybean milk for breakfast:
1, avoid eating with eggs:
Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is also the eating habit of many people. Soymilk is sweet, and contains many nutrients such as plant protein, fat, carbohydrate, vitamins and minerals. Drinking alone has a strong nourishing effect. However, there is a special substance in soybean milk called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce the nutritional value of both.
2. Avoid drinking too much:
Drinking too much soybean milk at one time can easily lead to protein's indigestion, abdominal distension, diarrhea and other symptoms.
3, avoid brown sugar:
When organic acids in brown sugar combine with protein in soybean milk, it will produce denatured precipitation and destroy nutrients.
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