Fang's "nourishing and breeding method" is characterized by simplicity, and the various technologies introduced in the method are very simple and convenient for daily implementation.

For example, the "wind spin" has only one action: "Hold the right knee with both hands, hold the fake, and remove the wind spin." Treatment of "constipation": "Turtles move qi, cover their mouth, nose, head and face, lie upright, rest for nine times, and vent their breath through their noses." Only the word 10 makes clear the key points of body adjustment and breath adjustment, especially the turtle breath method, which is widely used.

Professor Fang's propaganda method of nourishing qi is concise and to the point, which is convenient for those who are interested in promoting medical qigong to follow suit and learn. If the operation is complicated, the effect may not be good. On the contrary, simple operation will definitely open the door to convenience.