Don't be cheated again! A lot of "common sense" of health care medicine that we see every day is actually false. For example, it is a misunderstanding that red dates and brown sugar can enrich blood! Brown sugar is unrefined sugar, which contains little iron. The iron in red dates is not easy to absorb, so it can't replenish blood at all.

1, brown sugar and red dates are the best blood-enriching foods? In fact, brown sugar and red dates have little iron supplement effect, which is similar to other general foods. The real iron supplement food is red meat, including pork, beef and mutton, or animal liver.

2, massage lymph can detoxify? Many beauty salons claim to have a "lymphatic detoxification" project. In fact, experts show that lymphatic detoxification is completely false propaganda, and massage lymph has no so-called "detoxification" effect. If the massager is not correct, it will still bring harm.

3. Is 1 1 pm the prime time for liver detoxification? Experts say that liver detoxification is actually a process of biotransformation, which is going on all day. However, staying up late does put a burden on the liver, so it makes sense that a good sleep will help the liver "detoxify".

4. Drinking a cup of red oil before going to bed can help to improve the quality of sleep? No! Red wine also contains alcohol, and the World Health Organization has long listed alcohol and alcoholic beverages as the first carcinogen. Even if red wine does contain polyphenols beneficial to the cardiovascular system, from a health point of view, drinking less is the real health preservation.

Don't be fooled by this "medical common sense" that everyone is used to, otherwise it will be a waste of money and will endanger your health. You should see a doctor as soon as you have physical problems, don't you think?