1. The energy consumed by digestion and absorption accounts for about 3/ 10 of the total energy consumption of the body: We eat to supplement energy, but in this process, the body, especially the gastrointestinal function responsible for digestion and absorption, also consumes a lot of energy, which is actually very high, accounting for about 3/ 10 of the total consumption. It is often for this reason that we get sleepy after dinner. To reduce energy consumption, we actually need to eat less. Ancient Taoist health preservation? Seven points full? Compared with the ancients? Seven points? Generally speaking, we usually just need to eat? For five minutes? That's enough. In fact, the body doesn't need much energy, if our body's digestion and absorption function is normal. For five minutes? Enough energy to ensure all life activities. Why do we often compare people today? Greed? First, the memory that hunger brings to our parents is very profound (cultural reasons); Second, because we are always here? Psychological hunger? State, we eat to alleviate our unmet needs (psychological reasons); Third, there are various hormonal disorders (physiological reasons, such as diabetes? Three more and one less? Wait). At the same time, it is necessary to set aside about half an hour for digestion in the gastrointestinal tract after meals, so as to facilitate the normal operation of the gastrointestinal tract, prevent other activities from affecting the function of digestion and absorption, and ensure the supply of human energy!
Second, the energy consumed by daily activities accounts for about 3/ 10 of the whole body energy consumption: the activities here include people's work, life and sports. For this part of energy consumption, the common problem is that our daily life is not effective? Rhythm Its core lies in the balance and coordination between work and life, sports and leisure. To achieve this effect, we must learn to use high efficiency? Time management? Way, such as in the daily rhythm? Four-quadrant diagram? According to the urgency and importance, arrange a day's work, and arrange a day, a week, a month and a year's work plan and life process according to the Gantt chart. In this way, we can form a moderate pace of life in Zhang Chi, and ensure that energy will not be excessively consumed, resulting in fatigue and burnout! Of course, what if you can adjust your life to what Zen says? Eating is eating, sleeping is sleeping, chopping wood is chopping wood? State, can always live in the present, that is the best time management, but also the best energy management!
Third, the energy consumed by logical thinking accounts for about 4/ 10 of the total energy consumption of the body: this part actually consumes the most energy, sometimes even exceeding 6/ 10 of the total energy consumption, which is mainly caused by the heart supplying blood to the brain located at the highest place in the human body. At the same time, we often like to think and act according to the so-called logic? Infinite reasoning? Then some? Take it for granted? The results are interpreted over and over again in my mind. Do we take these results as? Sure, okay? . If you add it? Negative thinking? So, we reason? A vicious circle? Let people completely enter self-design? Logical trap? Among them, it is futile and ineffective to lead to excessive consumption of energy. What are these called in Buddhism? Delusion? ! In addition, there are over-rational thinking, which often makes us only see the outside world, others and society, but we can't take care of ourselves. Because we need to take into account external factors and constantly tighten our nerves, the whole person's life is in a rigid state, which greatly limits the normal flow of energy in the human body. What is this part called in Buddhism? Obsession? . Many times, our energy is consumed excessively, which lies in? Delusion? And then what? Obsession? Among them, this is also the main reason why we are often tired.
Author: Dr. Xu Zhenguo (official account of WeChat: Hanyu Education)
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