Can drinking barley tea cause insomnia?
Drinking barley tea won't cause insomnia. Wheat tea is not tea, and it contains no theophylline, caffeine, tannin, etc. Doesn't stimulate nerves and affect sleep? Barley tea is a traditional refreshing drink widely circulated in China, Japanese and Korean. Barley is fried to brown, and only need to be brewed with hot water before eating to extract rich fragrant tea. Barley tea is made by frying and boiling barley, and has a strong barley flavor. Drinking barley tea can stimulate appetite, help digestion and lose weight.
Barley powder can be eaten, and barley can also be made into beer, which can help digestion, soothe the liver and replenish qi, and help regulate gastrointestinal function. Barley malt contains "digestive enzymes" and vitamins, which is suitable for anorexia caused by gastrointestinal weakness in children and the elderly. People who eat whole grains have the magical effect of lowering blood sugar and blood fat. Fashionable and healthy people pay more and more attention to their own nutritional problems. Barley tea contains 65438+ needed by human body. 19 contains a variety of amino acids, rich in vitamins, unsaturated fatty acids, protein and dietary fiber, and meets people's needs of returning to nature and pursuing health. Barley tea can stimulate appetite and warm the stomach. Many Korean families use barley tea instead of drinking water.
How to make barley tea?
Barley tea is generally divided into light frying and heavy frying. The fried barley tea will be light in taste and refreshing to drink, while the re-fried barley tea will be mellow in taste. Most people in China prefer mellow barley tea, so in the domestic market, fried barley tea is heavier. How to make barley tea?
Barley tea is arguably the easiest tea to brew. It doesn't have too many complicated requirements, and it is generally divided into two kinds of tea.
1. The first soaking method is to boil the water and pour it into a teapot filled with barley tea for it to taste. You can drink it in about five minutes. This method is suitable for soaking fried barley tea.
2. The second brewing method of barley tea is to pour barley tea directly into a multifunctional electric teapot for brewing together, which generally has the function of boiling tea. This method is suitable for frying barley tea, because barley tea belongs to coarse grains, which can be directly boiled and tastes better.
Barley tea is a beneficial drink, which can help digestion. Many old people like to drink barley tea. Barley tea is also very suitable for people who usually drink tea and suffer from insomnia, because barley tea does not contain caffeine, and it will not suffer from insomnia if you drink too much, and it has a certain calming effect. Barley tea itself is not easy to cause excessive internal heat, but some people have special constitutions, and drinking too much will lead to more dryness and heat. The purchase of barley tea is also very simple. If you buy bulk barley tea, you can see if the granules are full and there are impurities.
Should not be divided into four drinks:
On an empty stomach: some people will have ADHD symptoms, such as palpitation, dizziness, weakness of hands and feet, and trance. People who don't drink tea often, especially those who drink tea on an empty stomach in the morning, are more likely to have the above symptoms. It's called being drunk. Once you get drunk, you can take candy or drink some sugar water to relieve it. Compared with young people, the stomach of the elderly is more fragile, and middle-aged and elderly people with gastric and duodenal ulcers are even less suitable for drinking tea on an empty stomach, especially strong tea.
When drunk: tea has the function of exciting the nerve center, and drinking strong tea after drunkenness will increase the burden on the heart. For the elderly with poor heart and kidney function, it is especially forbidden to drink a lot of strong tea after drinking; Eating a lot of fruit or sipping vinegar can be used to speed up human metabolism and relieve drunkenness.
Before going to bed: The substance in tea leaves, after being absorbed by the human body, has obvious exciting effect on the central nervous system. Drinking tea will excite the spirit, affect sleep and even lead to insomnia, especially the newly picked green tea, which has a more obvious effect. Moreover, tea has diuretic effect, and the elderly are prone to frequent urination at night, which affects the quality of sleep.
Medication period: Some elderly people with chronic diseases need to take drugs for a long time, and it is not advisable to drink tea during taking various drugs, such as sedative and hypnotic drugs and antiarrhythmic drugs. Theophylline can reduce the analgesic effect of some drugs, so it is not advisable to drink tea when taking analgesic drugs.
What kind of tea is good for insomnia? 1, lotus root tea
A bowl of lotus root starch and a bowl of water are poured into the pot and stirred constantly. After mixing evenly, you can add a proper amount of rock sugar as tea, which has the effect of nourishing the heart and calming the nerves.
2. Rose tea
Dry rose tea, brewed with boiling water, has a good fragrance and the effect of relieving depression.
3. Longan Lily Tea
Longan meat and lily are very suitable for drinking after noon, and have the effect of calming the nerves.
4. longan tea
Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can prevent and treat insomnia, amnesia and neurasthenia.
5, honey tea
Eat it after being diluted with warm water or cold water below 40℃.