Although the absorption rate of iron in plant food is not high, children eat it every day, so green vegetables are also a source of iron supplement.

Animal liver is rich in various nutrients, which is the first choice to prevent iron deficiency anemia. Every100g of pig liver contains 25mg of iron, which is also easily absorbed by human body. The liver can be processed into various forms of children's food, such as liver mud, which is convenient for babies to eat.

The importance and position of soybean in China's national nutrition and children's nutrition. Every 100g of soybean and soybean flour contains 1 1mg of iron, and the human body absorption rate is 7%, which is much higher than that of rice and flour.

Sesame paste is rich in various nutrients and is an excellent nutritious food for infants. Every100g sesame paste contains 58mg of iron and is also rich in calcium. Phosphorus, protein and fat are added to various infant foods, which are very popular with children.

Egg yolk contains 7 mg of iron per100g. Although the iron absorption rate is only 3%, eggs are easy to get, convenient to eat and store, and rich in other nutrients, which is still a good complementary food for infants to supplement iron.

Auricularia auricula and mushrooms have high iron content, especially Auricularia auricula, which contains iron per 100 g 185 mg, and has been a good blood tonic since ancient times. In addition, kelp, seaweed and other aquatic products are also good foods to prevent and treat iron deficiency anemia in children.

Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process, and children like it.

The utilization rate of iron in pig blood, chicken blood and duck blood was 12%. If you pay attention to cleanliness, it can be processed into blood tofu, which is very effective in preventing iron deficiency anemia in children.

Recommended iron supplement recipes for children

1, tricolor liver tail

Ingredients: 25g pork liver, onion, carrot, tomato, spinach 10g, broth and salt.

Practice: Wash pork liver and carrot separately and chop them. Peel and chop onions. Blanch tomatoes with boiling water, peel and chop them. Wash spinach, blanch it with boiling water, and chop it for later use. Put chopped pork liver, onion and carrot into a pot, add broth and cook, then add chopped tomato, chopped spinach and salt and cook for a while, and mix well. 2-3 times a day, 5g- 10g each time.

2. Pork liver lean porridge

Raw materials: 50g fresh pork liver, 50g fresh lean pork, 50g rice, oil 15ml, and a little salt.

Practice: Wash and chop pork liver and lean meat, add oil and salt, mix well, wash rice, put it in a pot, add water, cook until the porridge is cooked, add the mixed pork liver and lean meat, and cook until the meat is cooked. Take 1 dose every day or 1 dose every other day/time or twice.

3. Milk and eggs

Ingredients: egg 1 egg, 200ml milk, and proper amount of sugar.

Practice: separate the egg white from the egg yolk and beat the egg white until it bubbles. Add milk, egg yolk and sugar into the pot, stir well, cook with slow fire for a while, add the foamed egg white into the milk egg yolk pot with a spoon and cook slightly. Take 1-2 times a day.

4. Spinach and pork liver soup

Ingredients: fresh pork liver 100g, fresh spinach 200g, oil 15ml, a little salt.

Practice: wash and chop spinach, cut pork liver into small slices, mix well with oil and salt, add 500 ml of water to the pot, add spinach and pork liver after boiling, and cook until pork liver is cooked thoroughly. Eat soup, spinach and pork liver, 1 dose per day, 1 time. Can be eaten for a long time.

Food suitable for patients with iron deficiency anemia

1, pig liver

Making pig liver into mud food has obvious effect on iron deficiency anemia.

2. River crab

Rich in protein and iron, regular consumption is beneficial to the prevention and treatment of anemia.

3. Soybeans

Iron is not only rich in content, but also easily absorbed and utilized by human body. 65438 000 grams of soybean and 65438 000 grams of pig liver. Boil the soybeans until they are 80% ripe, and then add the pork liver to cook. Twice a day for three weeks. Other bean products, such as yuba and red milk rot, all contain iron, which has the function of promoting blood circulation and enriching blood.

4. Royal jelly

It is effective for patients with iron deficiency anemia to take royal jelly after illness and postpartum.

5. Sesame

Black sesame and white sesame are fried, or sesame paste is used to treat anemia.

6. Macroalgae

Cleaning 100g kelp, chopping, and adding water to cook; Then add the washed and cut kale and cook it. It can be seasoned with salt and is suitable for long-term consumption.

7. Jujube

Boil 500 grams of peeled jujube, grind 250 grams of black beans, add 60 grams of black alum, mix them together and pound them into pills. Take 2 grams each time, three times a day.

8.mustard

As a dish to be eaten with meals, it is effective in treating anemia.

9, longan meat

It is a basic compatible raw material for treating heart-blood deficiency and spleen-qi deficiency, and can be used for preventing and treating anemia.

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