First, starting with stretching in daily life, if everyone stretches, it means adjusting the body. Many people think that beginning of spring is the season when spring begins. When spring returns to the earth, we can start by stretching. After beginning of spring, we must pay attention to nourishing the liver. According to relevant theories, beginning of spring is a turning point from nourishing yin in autumn and winter to nourishing yang in spring and summer. Therefore, it is more important to replenish liver after beginning of spring. Besides paying attention to diet, the most important thing is to stretch. Stretching is a very pleasant thing.
Second, protecting the liver from stretching is a way of self-care, especially for the health of the liver. When the human body feels very tired, the speed of blood circulation will slow down. If you can stretch at this time, you can achieve the function of unobstructed meridians. After stretching, the circulation speed of blood will be accelerated, and the limbs and muscles of the whole body will be fully active. At this time, people are often not sleepy, but also stimulate the function of the liver. Let the liver get exercise, which is the protection of the liver. When spring comes, don't forget to stretch.
Third, although it seems simple to increase muscle elastic stretching, it needs a certain technical content to achieve good results. When stretching, let the whole body stretch and straighten the limbs. At this time, the muscles of the whole body need to exert strength. Breathe in as much as possible when stretching, and all muscles need to relax when relaxing, so that the exercise has the best effect. For some elderly people, if you stretch regularly, you can increase muscle elasticity and achieve the purpose of delaying aging.