Runfei food
Egg soybean milk
Preparation materials: one egg and appropriate amount of soybean milk.
Conditioning method: after the eggs are broken, put them in a bowl and mix well. Boil the soybean milk and rush into the bowl. Add the right amount of sugar to taste.
Health care efficacy: nourishing yin and moistening lung, relieving cough and enriching blood.
Applicable objects: patients with yin deficiency and lung dryness, dry cough with little phlegm, cough, tuberculosis and other diseases.
Pear porridge
Preparation materials: appropriate amount of pears and appropriate amount of white rice.
Conditioning method: wash pears and juice them for later use. Wash the white rice, put it in a pot and cook porridge with appropriate amount of water. When it is almost cooked, pour the pear juice into the porridge, boil it and mix well.
Health care effects: promoting fluid production, clearing away heat, moistening lung and relieving cough.
Applicable objects: patients with cough, dryness and heat, dry throat and thirst, less phlegm, poor appetite, malnutrition, abdominal distension, etc. Can be eaten in moderation.
Ear porridge
Preparation materials: auricularia auricula, jujube, white rice and rock sugar.
Conditioning method: soak the fungus in warm water, wash it and put it in the pot. Wash white rice and jujube, put them in a pot and cook porridge with fungus. After the fungus is stewed, add rock sugar and mix well.
Health care effect: nourishing yin and moistening lung.
Applicable objects: patients with cough, asthma, lung yin deficiency, tuberculosis and other diseases.
Radish soup
Preparation materials: white radish, raw ham, asparagus and Ophiopogon japonicus.
Conditioning method: Wash asparagus and Ophiopogon japonicus, put them in a pot, add appropriate amount of water to raw ham, and then add cooking wine to boil soup. After the ham is cooked, take it out and cut it into thick shreds, and cut the radish into filaments. Take out asparagus and Ophiopogon japonicus, add shredded radish and cook, and finally add monosodium glutamate, salt and pepper to taste.
Health care efficacy: relieving cough, moistening lung, reducing qi and resolving phlegm.
Applicable object: patients with yin deficiency and internal heat, lung dryness and hemoptysis, upset and dry mouth.
White fungus with sugar candy
Preparation materials: tremella, eggs, rock sugar, lard.
Conditioning method: first soak tremella in warm water, wash it, put it in a pot and add some water to boil tremella. Put the rock sugar into another pot, add water to make juice, and filter with gauze. Beat the eggs well, add water and stir, then pour them into the pot and boil. Finally, the eggs, tremella and rock sugar are boiled together, and the lard is put into the pot.
Health care efficacy: promoting fluid production and benefiting qi, nourishing yin and moistening lung.
Applicable objects: patients with cough, dry throat, hemoptysis, hypertension, insomnia, gastritis and other diseases.
Four-juice beverage
Preparation materials: raw lotus root juice, raw rehmannia juice, grape juice and honey.
Conditioning method: mix the juice of the three ingredients with honey, and then boil it with low fire.
Health care effects: promoting fluid production, clearing away heat, moistening lung and cooling blood.
Applicable object: patients with symptoms such as upset thirst, short urine and hematuria.
Honey lily
Preparation materials: appropriate amount of honey and appropriate amount of lily.
Conditioning method: Wash lily, mix with honey, and then steam in a steaming bowl.
Health care effect: relieving cough, moistening lung and tonifying deficiency.
Applicable objects: dry lung and cough, dry cough without phlegm, dry throat and dry lips, dry stool and chronic senile diseases.
Patients with bronchitis, tuberculosis and other diseases.
Crystal peach
Preparation materials: walnut kernel and persimmon cream cake.
Conditioning method: put the walnut kernel into the pressure cooker and cook it, then put it into the pot with persimmon until the two things are cooked and rotten.
Health care efficacy: relieving cough and resolving phlegm, moistening lung and tonifying kidney.
Applicable objects: patients with cough, asthma, dry mouth, chronic bronchitis, tuberculosis, lung and kidney deficiency, dry stool and other diseases.
Yam stewed chicken
Preparation materials: hen 1 hen, yam, Polygonatum odoratum and Adenophora adenophora.
Conditioning method: wash the hen and put it in the pot. After adding appropriate amount of water to boil, wash yam, Polygonatum odoratum and Adenophora adenophora, wrap them in homemade cloth and put them into the pot. Add onion, ginger and seasoning, and simmer. After the chicken is cooked, add salt and monosodium glutamate to enjoy.
Health care efficacy: relieving cough, moistening lung, invigorating spleen and benefiting qi.
Applicable objects: patients with cough, hemoptysis, dry mouth, night sweats, tuberculosis and other diseases.
Runfei decoction
Chuanbeili pork lung soup
Take pig lung 120g, wash and slice it, boil it in water for 5 minutes, and then wash it with cold water. 9 grams of Bulbus Fritillariae Cirrhosae is washed and broken; Peel and wash the Sydney, remove the pedicle and the heart of the pear, and cut the pear meat into small pieces. Put all the ingredients in a boiling water pot, cook for 2 hours with slow fire, and drink properly after seasoning.
Sydney tremella soup
1 Sydney, 30g tremella, 5g Fritillaria, and proper amount of sugar. Remove the roots and impurities from the tremella, wash it and tear it into small pieces; Peel and seed Sydney and cut into pieces. Put tremella slices, Sydney blocks, Fritillaria and white sugar into a stew, steam in a cage for 30-40 minutes, take out and plate. This soup can nourish yin, clear lung, reduce phlegm and reduce fire.
Sesame fungus soup
After frying black sesame seeds, put them in a pot with black fungus soaked in warm water to burn. After cooking, you can add a little sugar and enjoy it several times. Because sesame has a good lung moistening effect.
Egg milk crucian carp soup
One crucian carp, 20g egg milk, ginger 10g, onion 10g, proper amount of salt and chicken essence. After the crucian carp is cut open, it is washed for use. Put the crucian carp in 30% hot oil to remove the fishy smell of the crucian carp. Add appropriate amount of water and seasoning, and simmer for 40 minutes. Adding a little egg milk to the pot can make the soup white and thick and taste better.
Almond fish soup
1 water fish (about 500g), 10g almond wash, kill the water fish, wash it with clear water, put it in a pot together with the shell, add a proper amount of clear water, boil it with strong fire, simmer it for 2 hours, season it, and eat meat with soup. Has the effects of nourishing yin, reducing fire, resolving phlegm and relieving cough. Suitable for tuberculosis, cough and hemoptysis, backache and tinnitus.
Almond porridge
Grind peeled sweet almond 10g into mud, add it into 50g of washed japonica rice, add appropriate amount of water to boil, and then boil it with slow fire. It should be taken in warm weather, twice a day, for breakfast and dinner. It has the effects of relieving cough and asthma. Healthy people can also eat regularly, keep fit and prevent diseases.
Almond, Sydney and yam sauce
Take almond 10g, Sydney 1g, appropriate amount of yam, appropriate amount of yam rice flour and appropriate amount of sugar. First, soak almonds in boiling water, undress and wash them; Peel Sydney, wash it, and dice the meat. Then put the almonds and Sydney granules into a blender and stir them into mud. Mix almond paste, pear paste, yam, yam rice flour and white sugar with appropriate amount of water, pour into a boiling water pot (boiling water is about 100 ml), stir constantly, and cook until cooked and eaten properly.
Lotus lily soup
Lotus seed 15g, dried lily 15g, egg 1 piece, and proper amount of sugar. Remove the core of lotus seeds, put them into the casserole of 100 contract, add appropriate amount of water, cook them with slow fire until the lotus seeds are rotten, and then add eggs and sugar. Eggs can be eaten after they are cooked. It can nourish the spleen and stomach, moisten the lungs, calm the heart and soothe the nerves.
Conclusion: I believe these lung protection schemes and methods I explained to you. If you insist on doing this in the future, your lung capacity will definitely return to the past. Do not smoke. Let's protect our lungs together for a happy future. Smoking cessation, toxic substances.