A large number of studies show that hypertension will not only damage the blood vessels of the heart, brain and kidney, but also promote the occurrence and development of arteriosclerosis. Therefore, effective control of hypertension is an important means to prevent cerebral thrombosis.

Control blood lipid

Hyperlipidemia, especially the increase of low density lipoprotein, is often another important pathogenic factor of atherosclerosis.

Reduce blood viscosity

The abnormal increase or enhancement of blood viscosity, blood concentration, blood aggregation and coagulation function is also one of the pathogenic factors of cerebral thrombosis, so patients with hyperviscosity should actively take preventive and therapeutic measures, such as drinking more water at ordinary times, using hemodilution therapy and diet therapy.

In particular, we should actively and effectively treat various primary diseases that can cause cerebral thrombosis, such as atherosclerosis, infective endocarditis, rheumatic valvular disease, arrhythmia, diabetes and vasculitis. In order to try to reduce the possibility of thrombosis.

Diet regulation

Develop a diet with low salt (preferably no more than 5g per day), low animal fat and moderate food intake, avoid spicy food and eat more vegetables, fruits and bean products.

Adequate drinking water

Normal daily drinking water should reach 2000 ~ 2500 ml, especially for elderly workers. Cerebral thrombosis is a common disease in elderly workers, and its occurrence is not only related to the degree of hypertension and arteriosclerosis, but also related to the increase of blood viscosity in elderly workers. Studies have shown that drinking a glass of water before going to bed can prevent cerebral thrombosis to some extent.

Quit smoking wine

Do not smoke, drink less, combine work and rest, live a regular life, avoid sleeping after meals, and control your weight.

Change your posture slowly.

Cerebral thrombosis often occurs at night, especially when going to the toilet. Because of the slow blood flow at night, the body position changes when getting up, which is easy to cause insufficient blood supply to the heart and brain. Therefore, when you go to the toilet at night and get up in the morning, you must wait until you wake up and get up slowly. In addition, when doing housework, we should also pay attention to the position change not too fast, so as not to cause cerebral ischemia.

Emotional recovery

Emotion should be stable, always be optimistic, open-minded and happy, and avoid ecstasy, rage, worry and grief. Due to long-term mental stress and emotional fluctuation, it is easy to make neurohumoral regulation function disorder, cause heart and brain blood circulation disorder and induce stroke.

motortherapy

Life lies in exercise, which can make people strong and live longer. There are many ways to exercise, such as walking, jogging, playing Tai Ji Chuan and practicing Qigong. You should choose the exercise that suits you according to your physique and illness, and stick to it for a long time.

Pay attention to omens

After middle age, especially in patients with hypertension, symptoms such as dizziness, numbness and weakness of one limb, stiff tongue and unfavorable language often appear, which are considered as the three precursors of cerebral thrombosis. Once you find a similar situation, you should see a doctor in time and do related tests such as hemorheology. Employees with high incidence of cerebral thrombosis should take aspirin and other drugs to prevent cerebral thrombosis.