What are the health recipes suitable for children in winter?
Raw materials of purple vegetable roll tofu: North tofu 1 small pieces, 2 pieces of laver, a little salt and a little starch. Production method: 1. Remove the hard skin around the tofu, press it into mud, and mix well with salt and starch. 2. Spread the laver, spread the tofu paste on the laver, hoping it won't be too full, and then roll up the purple cabbage. 3. Stir-fry or cook in a pot, and you can eat. Ingredients of vegetable thick soup: 1/8 potatoes, 1/4 tomatoes, 1/8 onions, half a tablespoon of green beans, 1 small pieces of tofu, 1/8 carrots and a little salt. Production method: 1. Peel and dice potatoes and carrots for later use. 2. Wash and dice tomatoes, peel and dice onions, and dice tofu for later use. 3. After the oil pan is heated, first fry the onion and carrot, then add other materials, simmer on low heat until the soup is thick, and finally sprinkle a little salt to eat. Steamed meat tofu tofu is rich in plant proteins, which complement each other and play a very good role in the baby's development. Onions can strengthen the stomach and sterilize, and improve the baby's ability to attack diseases. This dish is a good recipe for babies in spring. Ingredients: 20g of tofu, 50g of chicken breast 1 0g, 8g of onion10g, 8g of eggs, 4g of sesame oil10g, 4g of soy sauce and 5g of starch, which are used for children's healthy diet in winter. Production method: 1. Wash tofu, put it in a pot, boil it, drain it, grind it into mud, and spread it into small dishes with sesame oil. 2. Wash the chicken, chop it into fine mud, put it in a bowl, add chopped green onion, eggs, soy sauce and starch, make it uniform and sticky, spread it on tofu, and steam it on medium heat for 12 minutes. Features: Tofu is compact, slightly salty and delicious, suitable for babies over 7 months old. Pork ribs Cai Jing porridge and Cai Jing porridge have the functions of nourishing yin, nourishing blood, promoting fluid production and moistening dryness. Children can get rid of illness and strengthen their health by eating in autumn. Ingredients: rice100g, small ribs 200g, half preserved eggs, peanuts 30g, a little chopped green onion; Seasoning: soy sauce, salt, peanut oil and monosodium glutamate. Production method: 1. Wash the ribs, cut them into 2cm long pieces, marinate them with soy sauce and salt 1 hour, and cook them in boiling water. 2. Preserved eggs are shelled, washed and cut into small squares. 3. Wash the rice and peanuts and cook them in a boiling water pot. When the rice porridge is ready, add the cut preserved eggs, soy sauce and monosodium glutamate; In another wok, add peanut oil, stir-fry chopped green onion until golden brown, and pour it into rice porridge when the onion is fragrant. After the porridge is cooked, add the ribs to the porridge and serve. French soybean stewed beef raw materials: 40 grams of beef; 90 grams of tomatoes; Green pepper10g; 8 grams of soybean ingredients: onion, salt, chicken essence, peanut oil, fungus, sugar, aniseed, soy sauce, etc. Preparation: Soak soybeans for 4 hours; Dice beef, soak in water, and simmer with red wine and soy sauce; Tomato slices; Dice the green pepper. Production method: 1. Stir-fry chopped green onion in a hot oil pan, stir-fry diced beef, add soybeans, and stew with water until 70% cooked. 2. After stewing, add tomato slices and stir-fry until cooked. Finally, add green peppers and take out the pot. Features: 1, beef is rich in animal protein, providing rich protein and calories for children. 2. Soybean is a plant protein and a high-quality protein. 3. Tomatoes are rich in vitamins and trace elements. 4. Green pepper is rich in crude fiber and vitamins. This dish is red, yellow and green, bright in color, and reasonable in various nutrients, which meets the needs of children's growth and development.