My mother often said that when we were young, our conditions were poor and we couldn't eat well. We don't eat meat several times a year, and we all grow thin and small.
Now that the living conditions are good and she has the ability, she will help me to take care of my children, and give them cook the meat, chicken soup and bone soup every day, and give them a good calcium supplement to make them healthy and grow taller.
But since last autumn, the child hasn't grown a centimeter tall, and sometimes he cries and says his leg hurts. Thinking that the child should not be calcium deficient and worried about the impact, I took the child to the hospital for an examination.
The result turned out to be calcium deficiency!
I said to the doctor, "No way, doctor. My mother cooks bone soup for her children every day. She cooks noodles and goes to jiaozi with bone soup. "
The doctor told my mother not to cook bone soup for her children in the future. She often thinks that those nutritious foods are actually not nutritious and are not good for children's growth and development.
Especially these three kinds of foods that are often considered nutritious by the elderly, we must pay attention to:
First of all, all kinds of soups
Many elderly people think that bone soup and chicken soup are very nutritious, especially drinking bone soup can supplement calcium and make children grow taller.
Like my mother, I bought a casserole stew for my daughter.
The doctor told us that bone soup really does not supplement calcium, and the truth is not what we have always said.
Whether it is bone soup or chicken soup, even black-bone chicken soup is not necessarily the most nutritious, especially bone soup contains extremely high fat, salt and purine, which may easily lead to obesity and other problems if it is drunk for a long time.
If you want to supplement calcium for your child, you can eat more of these foods.
1, milk, yogurt and other dairy products
Milk is rich in calcium. If you drink a cup of milk and a cup of yogurt every day, you will basically meet half of your child's daily calcium needs.
Remember to choose milk for your child, preferably pure milk, not some milk-flavored drinks.
2. Green leafy vegetables
Most people don't know, in fact, green leafy vegetables are very low-key calcium supplements.
For example, spinach, lettuce, broccoli, leeks, etc. all contain a lot of calcium.
At the same time, vegetables contain other vitamins, such as vitamin K and vitamin C, which helps to improve the utilization rate of calcium.
3. Some bean products
Bean products can supplement calcium, but not all bean products can supplement calcium, such as soybean milk or fat tofu, and the calcium supplement effect is relatively poor.
4. Seafood such as fish and shrimp
Seafood is rich in calcium, especially shellfish.
You can use the data for comparison.
Fish: the calcium content is about 50 ~100 mg/100 g.
Shellfish: the calcium content is higher than 200mg/ 100g.
Although seafood is rich in calcium, it is not recommended to eat a lot. 40~50 grams a day is enough. Don't try it if you are allergic to seafood.
Step 5: nuts
Although nuts are rich in oil, they are also rich in calcium.
When giving children nuts, we must pay attention to two points:
Second, rice porridge
We really like cooking rice porridge here. We can say that we have been drinking since childhood and have never noticed anything wrong.
However, after talking to the doctor, I realized that the nutrition of rice porridge is relatively simple and the nutritional energy density is very low. Moreover, the sugar content of rice is relatively high, which is higher than milk tea. Too much sugar intake is bad for teeth, and it will lead to obesity after a long time.
When children drink porridge, a bowl of rice porridge will be full, because rice porridge will occupy the limited stomach capacity of children, and children can't eat other foods, which will affect the absorption of other nutrients. Therefore, it is not recommended that children only drink rice porridge.
If children like porridge, they can make porridge like this.
Add yam, red dates or pumpkin to porridge, which is delicious and nutritious.
Third, honey.
Old people often say that honey is a good thing, especially when children are constipated when they are young. Old people will give their children some honey water.
Honey may contain Botox, and the gastrointestinal function of infants is weak, and the detoxification function of the liver is also poor. It is best not to give the baby honey water.
Especially for infants less than 6 months old, Botox can easily attach to the intestine and reproduce to produce toxins.
In general, honey and honey water are not recommended for infants under one year old.
If the baby is constipated, you can give it to the baby like this.
Soaked auricularia auricula and pitted red dates 1: 1, add appropriate amount of water into a high-speed mixer, and heat and break into paste. You can also break the two and take them out for heating.
Give the baby a drink every day. It's delicious and nutritious, and it doesn't get angry.
Old people think it is wrong to eat these three kinds of nutrition. I sent the doctor's words to our family and told them not to eat often in the future because there is no nutrition.
My mother kicked me out of the group.
Old people's thoughts will be a little paranoid, but children's diet must be scientific and pay attention to nutrition, so that babies can be healthy and grow well.
Three books on children's daily feeding and nursing recommended by doctors are all quite good. His author is a member of the editorial board of Health Lecture Hall. There is a professional nutrition and health team to work together.
Children's calcium, zinc and iron: Introduce 34 common ingredients to help children supplement calcium, zinc and iron, and 204 nutritional recipes.
Children's height: pay attention to children's height and introduce 38 common ingredients to increase height. 198 heightening design to help children grow taller and solve the problems that parents are most concerned about.
There are also common dietary adjustments.
The ingredients in it are common in life. If mom can't cook, she can scan the code and learn by video, which is very convenient.
These three books can be placed on demand, which can easily solve the worries of parents' daily diet.