Relax after dinner, food is the most important thing for the people, and eating is what we have to do every day. So how do you exercise after a meal? Next, I will bring you some relaxation after dinner. If you don't know how to relax after meals, let's study together and relax after meals!
Relax after meals 1 1, and stretch your arms backwards.
Objective: Pull the arm to improve digestion efficiency. When you sit in your seat, one arm hangs down and the other arm stands upright. Pull your arm in the opposite direction until your back feels slightly squeezed. Because of its good exercise effect, it can make the exercise more open. This will make the relaxation depth better. Exercise intensity: Repeat 8 times.
2. Sit on your knees.
Objective: To relieve leg tension and consume excess insulin. After sitting in a chair, put your left leg on your right knee, hold your left knee with your right hand, and turn the chair back to the left with your left hand. After turning to the maximum, hold for one second and return. The exchange direction is repeated. Exercise intensity: repeated 10 times.
3. Half squat
Objective: To eliminate the pressure on the waist, promote bile secretion and the "touch without pressure" semi-squat shape of the chair surface, keep the muscles of both legs tense, and hold the waist and eyes with both hands, and lift the whole body to the front and upper part. Exercise intensity: the whole action can be less than 45 seconds.
4. Stand up and shake hands with you
Objective: To relieve wrist tension and digestive system congestion. Stand in a free posture, put your hands on the trouser line at both sides of your body and look forward; After that, keep your wrist still from your shoulder and shake it at the same frequency. Exercise intensity: the whole action does not exceed 30 seconds.
5, back movement
Objective: To relax the upper back, increase gastric motility, stand or sit up straight, put your hands behind your neck, keep your arms still, and use the strength of your back to clamp the muscles on both sides of your back and repeat the action repeatedly. Action intensity: the whole action does not exceed 45 seconds.
Post-meal relaxation action 2 reverse arm extension
Objective: To stretch the arm and improve the digestive efficiency.
When sitting in a seat, one arm hangs down, the other arm stands upright, and the arm is pulled in the opposite direction until the back feels slightly squeezed. Because of its good exercise effect, it can make the exercise more open. This will make the relaxation depth better.
Exercise intensity: Repeat 8 times.
Kneel down and turn around.
Objective: To relieve leg tension and consume excess insulin.
After sitting in a chair, put your left leg on your right knee, hold your left knee with your right hand, and turn the chair back to the left with your left hand. After turning to the maximum, hold for one second and return, and repeat the direction change.
Exercise intensity: repeated 10 times.
Semi-squat jacket
Objective: To relieve waist pressure and promote bile secretion.
With the semi-squat shape of the chair surface "touching but not pressing", keep the muscles of both legs tense, and at the same time hold the waist and eyes with both hands, and lift the whole body to the upper right in front.
Exercise intensity: the whole action should not exceed 45 seconds.
Stand up and shake hands.
Objective: To relieve wrist tension and digestive system congestion.
Stand in a free posture, put your hands on the trouser line at both sides of your body and look forward; After that, keep your wrist still from your shoulder and shake it at the same frequency.
Exercise intensity: the whole action does not exceed 30 seconds.
Backward contraction movement
Objective: To relax the upper back and increase gastric motility.
You can stand or sit up straight, put your hands behind your neck, keep your arms still, and use the strength of your back to clamp the muscles on both sides of your back and repeat the action repeatedly.
Action intensity: the whole action does not exceed 45 seconds.